Crispy Almond-Crusted Chicken with Sweet Potato Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Almond-Crusted Chicken with Sweet Potato Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Crusted Chicken with Sweet Potato Waffles

Enjoy a crunchy almond-crusted chicken paired with savory sweet potato waffles. The chicken is lightly breaded with almond flour and perfectly seasoned, while the sweet potato waffles offer a sweet and hearty complement. Ideal for a balanced meal with just the right amount of protein and flavor.

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NUTRITION

355kcal
Protein
35.1g
Fat
16.6g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

3 tablespoons Almond Flour

1/2 medium Sweet Potato

1 large Egg White

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F and lightly grease a baking sheet with a small amount of olive oil.

  • 2

    Prepare the chicken by patting it dry and seasoning both sides with salt and pepper.

  • 3

    In a shallow dish, place the almond flour. Dip the chicken breast into the egg white, allowing any excess to drip off, then coat evenly with almond flour.

  • 4

    Place the almond-crusted chicken on the baking sheet. Bake for 18-20 minutes or until the chicken is fully cooked and the crust is golden and crispy.

  • 5

    Meanwhile, peel and cube the sweet potato. Steam or boil until tender, then mash lightly.

  • 6

    Pour the mashed sweet potato into a preheated waffle iron and cook for about 5-7 minutes, or until waffles form with a crisp exterior.

  • 7

    Plate one sweet potato waffle alongside the crispy chicken, and serve immediately.

Crispy Almond-Crusted Chicken with Sweet Potato Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Almond-Crusted Chicken with Sweet Potato Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Crusted Chicken with Sweet Potato Waffles

Enjoy a crunchy almond-crusted chicken paired with savory sweet potato waffles. The chicken is lightly breaded with almond flour and perfectly seasoned, while the sweet potato waffles offer a sweet and hearty complement. Ideal for a balanced meal with just the right amount of protein and flavor.

NUTRITION

355kcal
Protein
35.1g
Fat
16.6g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

3 tablespoons Almond Flour

1/2 medium Sweet Potato

1 large Egg White

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and lightly grease a baking sheet with a small amount of olive oil.

  • 2

    Prepare the chicken by patting it dry and seasoning both sides with salt and pepper.

  • 3

    In a shallow dish, place the almond flour. Dip the chicken breast into the egg white, allowing any excess to drip off, then coat evenly with almond flour.

  • 4

    Place the almond-crusted chicken on the baking sheet. Bake for 18-20 minutes or until the chicken is fully cooked and the crust is golden and crispy.

  • 5

    Meanwhile, peel and cube the sweet potato. Steam or boil until tender, then mash lightly.

  • 6

    Pour the mashed sweet potato into a preheated waffle iron and cook for about 5-7 minutes, or until waffles form with a crisp exterior.

  • 7

    Plate one sweet potato waffle alongside the crispy chicken, and serve immediately.