Crispy Almond-Crusted Chicken with Sweet Potato Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Almond-Crusted Chicken with Sweet Potato Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Crusted Chicken with Sweet Potato Waffles

Enjoy a satisfying twist on crispy chicken and waffles with a nutrient-packed Almond-Crusted Chicken paired perfectly alongside savory Sweet Potato Waffles. The chicken is coated in almond flour for a light crunch while the sweet potato waffles bring a natural sweetness and wholesome texture, making it an ideal meal for balanced dinners.

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NUTRITION

489kcal
Protein
50.5g
Fat
18.8g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Almond Flour

1 medium Sweet Potato

2 large Egg Whites

Olive Oil Cooking Spray

Salt & Pepper, Paprika

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Prepare the Sweet Potato Waffle Batter: Peel and grate the sweet potato finely. In a mixing bowl, combine the grated sweet potato with the egg whites, a pinch of salt, and pepper. Mix well until combined.

  • 3

    Heat a non-stick waffle iron and lightly coat with olive oil cooking spray. Pour the sweet potato mixture into the waffle iron, spreading evenly, and cook until the waffles are crisp on the edges and tender inside, about 5-7 minutes.

  • 4

    While the waffles are cooking, prepare the chicken. Pound the Chicken Breast to an even thickness. Season both sides with salt, pepper, and a sprinkle of paprika.

  • 5

    Set up a shallow dish with almond flour. Dip the seasoned chicken into the almond flour, ensuring an even coating on both sides.

  • 6

    Heat a skillet over medium heat and lightly spray or brush with olive oil. Sear the coated chicken for 2 minutes per side until golden.

  • 7

    Transfer the chicken to the preheated oven and bake for an additional 8-10 minutes, or until the chicken is fully cooked through.

  • 8

    Plate the crispy almond-crusted chicken alongside the sweet potato waffles and serve warm.

Crispy Almond-Crusted Chicken with Sweet Potato Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Almond-Crusted Chicken with Sweet Potato Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Crusted Chicken with Sweet Potato Waffles

Enjoy a satisfying twist on crispy chicken and waffles with a nutrient-packed Almond-Crusted Chicken paired perfectly alongside savory Sweet Potato Waffles. The chicken is coated in almond flour for a light crunch while the sweet potato waffles bring a natural sweetness and wholesome texture, making it an ideal meal for balanced dinners.

NUTRITION

489kcal
Protein
50.5g
Fat
18.8g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Almond Flour

1 medium Sweet Potato

2 large Egg Whites

Olive Oil Cooking Spray

Salt & Pepper, Paprika

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Prepare the Sweet Potato Waffle Batter: Peel and grate the sweet potato finely. In a mixing bowl, combine the grated sweet potato with the egg whites, a pinch of salt, and pepper. Mix well until combined.

  • 3

    Heat a non-stick waffle iron and lightly coat with olive oil cooking spray. Pour the sweet potato mixture into the waffle iron, spreading evenly, and cook until the waffles are crisp on the edges and tender inside, about 5-7 minutes.

  • 4

    While the waffles are cooking, prepare the chicken. Pound the Chicken Breast to an even thickness. Season both sides with salt, pepper, and a sprinkle of paprika.

  • 5

    Set up a shallow dish with almond flour. Dip the seasoned chicken into the almond flour, ensuring an even coating on both sides.

  • 6

    Heat a skillet over medium heat and lightly spray or brush with olive oil. Sear the coated chicken for 2 minutes per side until golden.

  • 7

    Transfer the chicken to the preheated oven and bake for an additional 8-10 minutes, or until the chicken is fully cooked through.

  • 8

    Plate the crispy almond-crusted chicken alongside the sweet potato waffles and serve warm.