Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Enjoy a vibrant, wholesome burrito packed with nutrient-dense ingredients. Tender roasted sweet potato and hearty black beans are complemented by fluffy egg whites and fresh spinach, all wrapped in a warm whole wheat tortilla. This satisfying meal is as delicious as it is balanced, making it perfect for any time of the day.

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NUTRITION

514kcal
Protein
35.5g
Fat
4.3g
Carbs
81.5g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (150g)

1/2 cup Black Beans (130g)

6 large Egg Whites (198g total)

1 cup fresh Spinach (30g)

1 medium Whole Wheat Tortilla (60g)

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PREPARATION

  • 1

    Preheat your oven to 400°F. Dice the sweet potato into small cubes, toss with a drizzle of olive oil (optional, if within calorie goals) and your favorite spices, then roast on a baking sheet for about 20 minutes or until tender.

  • 2

    While the sweet potato is roasting, rinse and drain the black beans and set aside.

  • 3

    In a non-stick skillet, lightly sauté the fresh spinach until it wilts slightly. Add the black beans to warm through for a couple of minutes.

  • 4

    In another pan, scramble the egg whites over medium heat until lightly set.

  • 5

    Warm the whole wheat tortilla in a dry skillet or microwave for a few seconds to make it pliable.

  • 6

    Assemble the burrito by layering the roasted sweet potato, sautéed spinach and black beans mixture, and scrambled egg whites onto the tortilla.

  • 7

    Roll up the tortilla tightly around the fillings, and serve immediately for a balanced, protein-packed meal.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Enjoy a vibrant, wholesome burrito packed with nutrient-dense ingredients. Tender roasted sweet potato and hearty black beans are complemented by fluffy egg whites and fresh spinach, all wrapped in a warm whole wheat tortilla. This satisfying meal is as delicious as it is balanced, making it perfect for any time of the day.

NUTRITION

514kcal
Protein
35.5g
Fat
4.3g
Carbs
81.5g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (150g)

1/2 cup Black Beans (130g)

6 large Egg Whites (198g total)

1 cup fresh Spinach (30g)

1 medium Whole Wheat Tortilla (60g)

PREPARATION

  • 1

    Preheat your oven to 400°F. Dice the sweet potato into small cubes, toss with a drizzle of olive oil (optional, if within calorie goals) and your favorite spices, then roast on a baking sheet for about 20 minutes or until tender.

  • 2

    While the sweet potato is roasting, rinse and drain the black beans and set aside.

  • 3

    In a non-stick skillet, lightly sauté the fresh spinach until it wilts slightly. Add the black beans to warm through for a couple of minutes.

  • 4

    In another pan, scramble the egg whites over medium heat until lightly set.

  • 5

    Warm the whole wheat tortilla in a dry skillet or microwave for a few seconds to make it pliable.

  • 6

    Assemble the burrito by layering the roasted sweet potato, sautéed spinach and black beans mixture, and scrambled egg whites onto the tortilla.

  • 7

    Roll up the tortilla tightly around the fillings, and serve immediately for a balanced, protein-packed meal.