Protein-Packed Vanilla Bean Custard with Caramelized Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Vanilla Bean Custard with Caramelized Topping

YOUR SOLIN GENERATED RECIPE

Protein-Packed Vanilla Bean Custard with Caramelized Topping

Savor this creamy, protein-rich vanilla bean custard that balances delicate flavors and a luxuriously caramelized topping. Light yet satisfying, this dish is perfect for any time of day and is crafted to fuel your body with quality protein and essential nutrients.

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NUTRITION

350kcal
Protein
49g
Fat
6.2g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1 scoop vanilla whey protein isolate

1 cup unsweetened almond milk

1/4 cup nonfat Greek yogurt

1/2 vanilla bean (seeds scraped)

1 tbsp coconut sugar

1 tsp almond butter

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PREPARATION

  • 1

    Preheat your oven to 325°F and prepare a small baking dish suitable for a water bath.

  • 2

    In a mixing bowl, whisk together the egg whites, unsweetened almond milk, nonfat Greek yogurt, vanilla whey protein isolate, and the scraped seeds from 1/2 vanilla bean until the mixture is smooth.

  • 3

    Pour the custard mixture into a lightly greased ramekin or small baking dish.

  • 4

    Place the dish in a larger baking pan and add boiling water until it reaches about halfway up the side of the custard dish. This water bath will ensure gentle, even cooking.

  • 5

    Bake in the preheated oven for 25-30 minutes or until the custard is set but still slightly wobbly in the center.

  • 6

    While the custard bakes, in a small saucepan over medium heat, combine the coconut sugar and almond butter. Stir continuously until the mixture melts and thickens to a caramel consistency, about 3-4 minutes. Remove from heat.

  • 7

    Once the custard is done, remove it from the water bath and let it cool slightly before spooning the warm caramelized topping over the surface.

  • 8

    Serve immediately and enjoy your protein-packed treat that’s both indulgent and nourishing.

Protein-Packed Vanilla Bean Custard with Caramelized Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Vanilla Bean Custard with Caramelized Topping

YOUR SOLIN GENERATED RECIPE

Protein-Packed Vanilla Bean Custard with Caramelized Topping

Savor this creamy, protein-rich vanilla bean custard that balances delicate flavors and a luxuriously caramelized topping. Light yet satisfying, this dish is perfect for any time of day and is crafted to fuel your body with quality protein and essential nutrients.

NUTRITION

350kcal
Protein
49g
Fat
6.2g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1 scoop vanilla whey protein isolate

1 cup unsweetened almond milk

1/4 cup nonfat Greek yogurt

1/2 vanilla bean (seeds scraped)

1 tbsp coconut sugar

1 tsp almond butter

PREPARATION

  • 1

    Preheat your oven to 325°F and prepare a small baking dish suitable for a water bath.

  • 2

    In a mixing bowl, whisk together the egg whites, unsweetened almond milk, nonfat Greek yogurt, vanilla whey protein isolate, and the scraped seeds from 1/2 vanilla bean until the mixture is smooth.

  • 3

    Pour the custard mixture into a lightly greased ramekin or small baking dish.

  • 4

    Place the dish in a larger baking pan and add boiling water until it reaches about halfway up the side of the custard dish. This water bath will ensure gentle, even cooking.

  • 5

    Bake in the preheated oven for 25-30 minutes or until the custard is set but still slightly wobbly in the center.

  • 6

    While the custard bakes, in a small saucepan over medium heat, combine the coconut sugar and almond butter. Stir continuously until the mixture melts and thickens to a caramel consistency, about 3-4 minutes. Remove from heat.

  • 7

    Once the custard is done, remove it from the water bath and let it cool slightly before spooning the warm caramelized topping over the surface.

  • 8

    Serve immediately and enjoy your protein-packed treat that’s both indulgent and nourishing.