Protein-Packed Turkey and Veggie Baked Ziti

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Veggie Baked Ziti

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Veggie Baked Ziti

Enjoy a nutritious twist on classic baked ziti featuring lean ground turkey, whole wheat pasta, and a vibrant mix of bell pepper, zucchini, and fresh spinach. This dish is layered with low-fat ricotta and a rich marinara sauce, then finished with a sprinkle of Parmesan for an extra burst of flavor. Perfect for those seeking a protein-rich, balanced meal.

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NUTRITION

417kcal
Protein
36.4g
Fat
15g
Carbs
38.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Turkey

1/2 cup Whole Wheat Ziti (cooked)

1/2 medium Red Bell Pepper

1/2 medium Zucchini

1 cup Fresh Spinach

1/4 cup Low-Fat Ricotta Cheese

1/4 cup Marinara Sauce (No Sugar Added)

1 tbsp Grated Parmesan Cheese

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, cook the lean ground turkey until browned and fully cooked. Drain any excess fat if necessary.

  • 3

    Dice the red bell pepper and zucchini into small pieces. Roughly chop the fresh spinach.

  • 4

    In a large mixing bowl, combine the cooked turkey, diced vegetables, spinach, low-fat ricotta, and marinara sauce. Stir gently until well mixed.

  • 5

    Fold in the cooked whole wheat ziti, ensuring the pasta is evenly coated with the mixture.

  • 6

    Transfer the mixture into a lightly greased baking dish. Sprinkle grated Parmesan cheese evenly on top.

  • 7

    Bake in the preheated oven for 20-25 minutes until the dish is heated through and the flavors meld together.

  • 8

    Remove from the oven and let stand for a few minutes before serving.

Protein-Packed Turkey and Veggie Baked Ziti

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Veggie Baked Ziti

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Veggie Baked Ziti

Enjoy a nutritious twist on classic baked ziti featuring lean ground turkey, whole wheat pasta, and a vibrant mix of bell pepper, zucchini, and fresh spinach. This dish is layered with low-fat ricotta and a rich marinara sauce, then finished with a sprinkle of Parmesan for an extra burst of flavor. Perfect for those seeking a protein-rich, balanced meal.

NUTRITION

417kcal
Protein
36.4g
Fat
15g
Carbs
38.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Turkey

1/2 cup Whole Wheat Ziti (cooked)

1/2 medium Red Bell Pepper

1/2 medium Zucchini

1 cup Fresh Spinach

1/4 cup Low-Fat Ricotta Cheese

1/4 cup Marinara Sauce (No Sugar Added)

1 tbsp Grated Parmesan Cheese

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, cook the lean ground turkey until browned and fully cooked. Drain any excess fat if necessary.

  • 3

    Dice the red bell pepper and zucchini into small pieces. Roughly chop the fresh spinach.

  • 4

    In a large mixing bowl, combine the cooked turkey, diced vegetables, spinach, low-fat ricotta, and marinara sauce. Stir gently until well mixed.

  • 5

    Fold in the cooked whole wheat ziti, ensuring the pasta is evenly coated with the mixture.

  • 6

    Transfer the mixture into a lightly greased baking dish. Sprinkle grated Parmesan cheese evenly on top.

  • 7

    Bake in the preheated oven for 20-25 minutes until the dish is heated through and the flavors meld together.

  • 8

    Remove from the oven and let stand for a few minutes before serving.