Lemon-Caper Pan Seared Chicken Piccata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Caper Pan Seared Chicken Piccata

YOUR SOLIN GENERATED RECIPE

Lemon-Caper Pan Seared Chicken Piccata

Enjoy a bright and zesty spin on classic chicken piccata, with tender pan-seared chicken bathed in a vibrant lemon-caper sauce. This dish delivers a balanced blend of tangy citrus, savory capers, and a hint of garlic, making it a delightful option for a light yet satisfying dinner.

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NUTRITION

328kcal
Protein
36.3g
Fat
17.5g
Carbs
5.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Extra Virgin Olive Oil

2 tbsp Lemon Juice

1 tbsp Capers

1/4 cup Low-Sodium Chicken Broth

1 clove Garlic

1 tbsp Fresh Parsley

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PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 2

    Heat olive oil in a large skillet over medium-high heat.

  • 3

    Add the chicken breast and cook for about 4-5 minutes on each side until golden and cooked through. Remove the chicken from the skillet and set aside.

  • 4

    Lower the heat to medium and add the minced garlic to the skillet, sautéing for about 30 seconds until fragrant.

  • 5

    Pour in the lemon juice and low-sodium chicken broth, stirring to deglaze the pan and release the browned bits.

  • 6

    Stir in the capers, allowing the sauce to simmer and reduce slightly for 1-2 minutes.

  • 7

    Return the chicken to the skillet, spooning the sauce over the top to coat well.

  • 8

    Garnish with freshly chopped parsley before serving.

Lemon-Caper Pan Seared Chicken Piccata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Caper Pan Seared Chicken Piccata

YOUR SOLIN GENERATED RECIPE

Lemon-Caper Pan Seared Chicken Piccata

Enjoy a bright and zesty spin on classic chicken piccata, with tender pan-seared chicken bathed in a vibrant lemon-caper sauce. This dish delivers a balanced blend of tangy citrus, savory capers, and a hint of garlic, making it a delightful option for a light yet satisfying dinner.

NUTRITION

328kcal
Protein
36.3g
Fat
17.5g
Carbs
5.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Extra Virgin Olive Oil

2 tbsp Lemon Juice

1 tbsp Capers

1/4 cup Low-Sodium Chicken Broth

1 clove Garlic

1 tbsp Fresh Parsley

PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 2

    Heat olive oil in a large skillet over medium-high heat.

  • 3

    Add the chicken breast and cook for about 4-5 minutes on each side until golden and cooked through. Remove the chicken from the skillet and set aside.

  • 4

    Lower the heat to medium and add the minced garlic to the skillet, sautéing for about 30 seconds until fragrant.

  • 5

    Pour in the lemon juice and low-sodium chicken broth, stirring to deglaze the pan and release the browned bits.

  • 6

    Stir in the capers, allowing the sauce to simmer and reduce slightly for 1-2 minutes.

  • 7

    Return the chicken to the skillet, spooning the sauce over the top to coat well.

  • 8

    Garnish with freshly chopped parsley before serving.