Herb-Crusted Tuna Salad on Toasted Multigrain

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Tuna Salad on Toasted Multigrain

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Tuna Salad on Toasted Multigrain

A vibrant and satisfying meal featuring succulent canned tuna dressed with fresh herbs and tangy lemon juice, combined with crunchy celery and creamy avocado, all served on a perfectly toasted slice of multigrain bread. This dish harmonizes textures and flavors, making it an ideal choice for any meal of the day.

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NUTRITION

337kcal
Protein
42.5g
Fat
7.3g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Canned Tuna in Water

1/4 cup Nonfat Plain Greek Yogurt

1 slice Multigrain Bread

1/4 medium Avocado

1 stalk Celery

1 tbsp Lemon Juice

1/2 tsp Dried Dill

Salt and Pepper to taste

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PREPARATION

  • 1

    Drain the canned tuna and transfer it to a mixing bowl.

  • 2

    Add the Greek yogurt, lemon juice, dried dill, salt, and pepper to the tuna. Mix thoroughly to combine and coat the tuna evenly with the herbs.

  • 3

    Finely chop the celery and gently fold it into the tuna mixture for added crunch.

  • 4

    Dice the avocado and stir it in, reserving a few slices for topping if desired.

  • 5

    Toast the multigrain bread slice until it reaches your desired level of crispness.

  • 6

    Spoon the herb-tuna mixture onto the toasted bread. Garnish with a few avocado slices on top for extra creaminess and visual appeal.

  • 7

    Serve immediately and enjoy a balanced, delicious meal.

Herb-Crusted Tuna Salad on Toasted Multigrain

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Tuna Salad on Toasted Multigrain

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Tuna Salad on Toasted Multigrain

A vibrant and satisfying meal featuring succulent canned tuna dressed with fresh herbs and tangy lemon juice, combined with crunchy celery and creamy avocado, all served on a perfectly toasted slice of multigrain bread. This dish harmonizes textures and flavors, making it an ideal choice for any meal of the day.

NUTRITION

337kcal
Protein
42.5g
Fat
7.3g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Canned Tuna in Water

1/4 cup Nonfat Plain Greek Yogurt

1 slice Multigrain Bread

1/4 medium Avocado

1 stalk Celery

1 tbsp Lemon Juice

1/2 tsp Dried Dill

Salt and Pepper to taste

PREPARATION

  • 1

    Drain the canned tuna and transfer it to a mixing bowl.

  • 2

    Add the Greek yogurt, lemon juice, dried dill, salt, and pepper to the tuna. Mix thoroughly to combine and coat the tuna evenly with the herbs.

  • 3

    Finely chop the celery and gently fold it into the tuna mixture for added crunch.

  • 4

    Dice the avocado and stir it in, reserving a few slices for topping if desired.

  • 5

    Toast the multigrain bread slice until it reaches your desired level of crispness.

  • 6

    Spoon the herb-tuna mixture onto the toasted bread. Garnish with a few avocado slices on top for extra creaminess and visual appeal.

  • 7

    Serve immediately and enjoy a balanced, delicious meal.