Name: Crispy Baked Sweet-Sour Chicken with Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1 medium Red Bell Pepper; 1 tbsp Cornstarch; 1/4 cup Pineapple Juice; 1 tbsp Low Sodium Soy Sauce; 1 tbsp Rice Vinegar; 1 tsp Honey; 1 clove Garlic (minced); 1 tsp Fresh Ginger (minced)

Crispy Baked Sweet-Sour Chicken with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet-Sour Chicken with Bell Peppers

Enjoy a savory, crispy baked chicken breast enveloped in a tangy sweet-sour glaze, paired with vibrant, roasted bell peppers. This dish offers a satisfying crunch, delightful balance of tangy and sweet flavors, and a burst of color on your plate, perfect for a wholesome dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

55.2g

Fat

Carbs

31.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Red Bell Pepper

1 tbsp Cornstarch

1/4 cup Pineapple Juice

1 tbsp Low Sodium Soy Sauce

1 tbsp Rice Vinegar

1 tsp Honey

1 clove Garlic (minced)

1 tsp Fresh Ginger (minced)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 425°F.
2
Cut the chicken breast into bite-sized pieces and place in a bowl.
3
Add the cornstarch to the chicken and toss until well coated.
4
Thinly slice the red bell pepper into strips and add to the bowl.
5
In a separate small bowl, combine pineapple juice, soy sauce, rice vinegar, honey, minced garlic, and ginger to create the sweet-sour sauce.
6
Pour the sauce over the chicken and bell peppers, stirring gently to ensure even coating.
7
Spread the mixture on a baking sheet lined with parchment paper in a single layer.
8
Bake for 18-20 minutes, or until the chicken is fully cooked and has a crispy exterior.
9
Serve immediately and enjoy your flavorful, crispy baked sweet-sour chicken with bell peppers.