Herb-Crusted Fresh Tuna Burger with Citrus Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Fresh Tuna Burger with Citrus Slaw

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Fresh Tuna Burger with Citrus Slaw

A bright and refreshing take on a tuna burger, featuring a perfectly seared, herb-crusted tuna steak paired with a zesty citrus slaw nestled between a wholesome whole wheat bun. The dish balances lean protein with a burst of tangy flavors, making it an ideal meal for any time of day.

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NUTRITION

391kcal
Protein
37g
Fat
7.5g
Carbs
39.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Fresh Tuna Steak

1 Whole Wheat Burger Bun

1 Tbsp Mixed Fresh Herbs

1 cup Shredded Green Cabbage

1/2 Orange, segmented

2 Tbsp Plain Non-fat Greek Yogurt

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Pat the tuna steak dry and season both sides with salt, pepper, and the mixed fresh herbs.

  • 2

    Preheat a grill pan over medium-high heat. Lightly oil the grill surface.

  • 3

    Grill the tuna steak for about 2-3 minutes per side for a medium-rare finish, adjusting time based on your preferred doneness.

  • 4

    In a bowl, combine shredded cabbage, orange segments, Greek yogurt, and olive oil. Toss until the slaw is well mixed and lightly dressed. Season with a pinch of salt and pepper to taste.

  • 5

    Slice the whole wheat bun open. Place the grilled tuna steak on the bun and top with a generous serving of the citrus slaw.

  • 6

    Serve immediately and enjoy the balance of zesty slaw and herb-infused tuna.

Herb-Crusted Fresh Tuna Burger with Citrus Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Fresh Tuna Burger with Citrus Slaw

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Fresh Tuna Burger with Citrus Slaw

A bright and refreshing take on a tuna burger, featuring a perfectly seared, herb-crusted tuna steak paired with a zesty citrus slaw nestled between a wholesome whole wheat bun. The dish balances lean protein with a burst of tangy flavors, making it an ideal meal for any time of day.

NUTRITION

391kcal
Protein
37g
Fat
7.5g
Carbs
39.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Fresh Tuna Steak

1 Whole Wheat Burger Bun

1 Tbsp Mixed Fresh Herbs

1 cup Shredded Green Cabbage

1/2 Orange, segmented

2 Tbsp Plain Non-fat Greek Yogurt

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Pat the tuna steak dry and season both sides with salt, pepper, and the mixed fresh herbs.

  • 2

    Preheat a grill pan over medium-high heat. Lightly oil the grill surface.

  • 3

    Grill the tuna steak for about 2-3 minutes per side for a medium-rare finish, adjusting time based on your preferred doneness.

  • 4

    In a bowl, combine shredded cabbage, orange segments, Greek yogurt, and olive oil. Toss until the slaw is well mixed and lightly dressed. Season with a pinch of salt and pepper to taste.

  • 5

    Slice the whole wheat bun open. Place the grilled tuna steak on the bun and top with a generous serving of the citrus slaw.

  • 6

    Serve immediately and enjoy the balance of zesty slaw and herb-infused tuna.