Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Savor a vibrant medley of diced baked sweet potato, succulent turkey breast, and farm-fresh eggs cooked to perfection. This hearty hash brings together warm red bell pepper, caramelized onions, and a handful of fresh spinach, all lightly sautéed in olive oil to lock in natural sweetness and flavor. A satisfying dish perfect for revitalizing any meal experience.

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NUTRITION

474kcal
Protein
42.2g
Fat
16.6g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (~114g)

2 Large Eggs (~100g total)

3 ounces Lean Turkey Breast (~85g)

1/2 medium Red Bell Pepper (~60g)

1/4 medium Yellow Onion (~40g)

1 cup Fresh Spinach (~30g)

1 teaspoon Olive Oil (~5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Dice the sweet potato into small cubes. Add them to the skillet and sauté for about 8-10 minutes until they begin to soften.

  • 3

    Dice the red bell pepper and onion. Add them to the skillet and continue to cook until the vegetables are tender and slightly caramelized.

  • 4

    Chop the lean turkey breast into bite-sized pieces and add to the skillet. Stir everything so that flavors combine and turkey warms through.

  • 5

    Create two small wells in the hash and crack an egg into each well. Cover the skillet with a lid to allow the eggs to steam and cook to your preferred consistency.

  • 6

    Once the eggs are done, stir gently to mix everything together. Fold in the fresh spinach at the end, allowing it to wilt lightly.

  • 7

    Season with salt and pepper to taste, then serve hot.

Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Savor a vibrant medley of diced baked sweet potato, succulent turkey breast, and farm-fresh eggs cooked to perfection. This hearty hash brings together warm red bell pepper, caramelized onions, and a handful of fresh spinach, all lightly sautéed in olive oil to lock in natural sweetness and flavor. A satisfying dish perfect for revitalizing any meal experience.

NUTRITION

474kcal
Protein
42.2g
Fat
16.6g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (~114g)

2 Large Eggs (~100g total)

3 ounces Lean Turkey Breast (~85g)

1/2 medium Red Bell Pepper (~60g)

1/4 medium Yellow Onion (~40g)

1 cup Fresh Spinach (~30g)

1 teaspoon Olive Oil (~5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Dice the sweet potato into small cubes. Add them to the skillet and sauté for about 8-10 minutes until they begin to soften.

  • 3

    Dice the red bell pepper and onion. Add them to the skillet and continue to cook until the vegetables are tender and slightly caramelized.

  • 4

    Chop the lean turkey breast into bite-sized pieces and add to the skillet. Stir everything so that flavors combine and turkey warms through.

  • 5

    Create two small wells in the hash and crack an egg into each well. Cover the skillet with a lid to allow the eggs to steam and cook to your preferred consistency.

  • 6

    Once the eggs are done, stir gently to mix everything together. Fold in the fresh spinach at the end, allowing it to wilt lightly.

  • 7

    Season with salt and pepper to taste, then serve hot.