Honey-Garlic Chicken with Roasted Sweet Potato Wedges

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Garlic Chicken with Roasted Sweet Potato Wedges

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Chicken with Roasted Sweet Potato Wedges

Enjoy a savory and slightly sweet dinner featuring tender chicken breast glazed with a honey-garlic sauce paired with crispy roasted sweet potato wedges. This dish offers a beautiful balance of flavors and textures, combining succulent protein with naturally sweet, caramelized veggies for a comforting, nutritious meal.

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NUTRITION

418kcal
Protein
37.5g
Fat
8.6g
Carbs
45.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Sweet Potato

1 tbsp Honey

2 cloves Garlic

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

1 sprig Fresh Parsley

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Wash the sweet potato and cut it into wedges. Toss the wedges with olive oil, a pinch of salt, and black pepper.

  • 3

    Spread the sweet potato wedges on a baking sheet in a single layer and roast for 25-30 minutes, turning halfway through until tender and slightly crispy.

  • 4

    While the potatoes roast, prepare the chicken breast by seasoning both sides with salt and pepper.

  • 5

    In a small bowl, combine the honey and minced garlic.

  • 6

    Heat a non-stick skillet over medium-high heat. Add the chicken and sear for about 3-4 minutes on each side until golden. Lower the heat and brush the honey-garlic mixture over the chicken, cooking for an additional 2-3 minutes until the chicken is cooked through and has a glistening glaze.

  • 7

    Plate the seared honey-garlic chicken alongside the roasted sweet potato wedges. Garnish with fresh parsley.

  • 8

    Serve warm and enjoy your balanced, flavorful dinner.

Honey-Garlic Chicken with Roasted Sweet Potato Wedges

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Garlic Chicken with Roasted Sweet Potato Wedges

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Chicken with Roasted Sweet Potato Wedges

Enjoy a savory and slightly sweet dinner featuring tender chicken breast glazed with a honey-garlic sauce paired with crispy roasted sweet potato wedges. This dish offers a beautiful balance of flavors and textures, combining succulent protein with naturally sweet, caramelized veggies for a comforting, nutritious meal.

NUTRITION

418kcal
Protein
37.5g
Fat
8.6g
Carbs
45.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Sweet Potato

1 tbsp Honey

2 cloves Garlic

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

1 sprig Fresh Parsley

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Wash the sweet potato and cut it into wedges. Toss the wedges with olive oil, a pinch of salt, and black pepper.

  • 3

    Spread the sweet potato wedges on a baking sheet in a single layer and roast for 25-30 minutes, turning halfway through until tender and slightly crispy.

  • 4

    While the potatoes roast, prepare the chicken breast by seasoning both sides with salt and pepper.

  • 5

    In a small bowl, combine the honey and minced garlic.

  • 6

    Heat a non-stick skillet over medium-high heat. Add the chicken and sear for about 3-4 minutes on each side until golden. Lower the heat and brush the honey-garlic mixture over the chicken, cooking for an additional 2-3 minutes until the chicken is cooked through and has a glistening glaze.

  • 7

    Plate the seared honey-garlic chicken alongside the roasted sweet potato wedges. Garnish with fresh parsley.

  • 8

    Serve warm and enjoy your balanced, flavorful dinner.