Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Savor the smoky sweetness of BBQ chicken paired with hearty black beans, melted cheese, and a hint of red onion in a warm whole wheat tortilla. This quesadilla brings together bold flavors and satisfying textures for a meal that delights both taste and nutrition.

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NUTRITION

447kcal
Protein
41.3g
Fat
12.9g
Carbs
38.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Black Beans

1 Whole Wheat Tortilla (8 inch)

1/4 cup Shredded Cheddar Cheese

1 tbsp BBQ Sauce

2 slices Red Onion

1/2 tsp Smoked Paprika

1 tbsp Cilantro

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat. Season the chicken breast with smoked paprika and a pinch of salt.

  • 2

    Cook the chicken breast for about 5-6 minutes per side or until fully cooked. Once done, shred or dice the chicken into bite-sized pieces.

  • 3

    Warm the tortilla in the same skillet for about 30 seconds on each side until soft and pliable.

  • 4

    Spread the BBQ sauce on one side of the tortilla. Evenly distribute the shredded chicken, black beans, red onion slices, and shredded cheese over half of the tortilla.

  • 5

    Fold the tortilla in half, pressing gently to secure the filling. Return the quesadilla to the skillet and cook for 2-3 minutes on each side until the tortilla is crisp and the cheese has melted.

  • 6

    Garnish with fresh cilantro, slice into wedges, and serve warm.

Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Savor the smoky sweetness of BBQ chicken paired with hearty black beans, melted cheese, and a hint of red onion in a warm whole wheat tortilla. This quesadilla brings together bold flavors and satisfying textures for a meal that delights both taste and nutrition.

NUTRITION

447kcal
Protein
41.3g
Fat
12.9g
Carbs
38.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Black Beans

1 Whole Wheat Tortilla (8 inch)

1/4 cup Shredded Cheddar Cheese

1 tbsp BBQ Sauce

2 slices Red Onion

1/2 tsp Smoked Paprika

1 tbsp Cilantro

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat. Season the chicken breast with smoked paprika and a pinch of salt.

  • 2

    Cook the chicken breast for about 5-6 minutes per side or until fully cooked. Once done, shred or dice the chicken into bite-sized pieces.

  • 3

    Warm the tortilla in the same skillet for about 30 seconds on each side until soft and pliable.

  • 4

    Spread the BBQ sauce on one side of the tortilla. Evenly distribute the shredded chicken, black beans, red onion slices, and shredded cheese over half of the tortilla.

  • 5

    Fold the tortilla in half, pressing gently to secure the filling. Return the quesadilla to the skillet and cook for 2-3 minutes on each side until the tortilla is crisp and the cheese has melted.

  • 6

    Garnish with fresh cilantro, slice into wedges, and serve warm.