Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

A vibrant medley of crisp cucumbers, juicy tomatoes, tangy red onions, and briny Kalamata olives tossed with succulent grilled chicken, creamy herb-infused feta, and a perfectly boiled egg. Finished with a drizzle of extra virgin olive oil and a splash of lemon juice, this salad is a refreshing celebration of Mediterranean flavors that delights the palate while keeping it light and wholesome.

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NUTRITION

550kcal
Protein
37.3g
Fat
37.9g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

100g herb-marinated feta cheese

50g grilled chicken breast

1 hard-boiled egg

100g chopped cucumber

100g diced tomato

30g finely chopped red onion

6 Kalamata olives

0.5 tbsp extra virgin olive oil

1 tbsp lemon juice

2 tbsp fresh parsley

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PREPARATION

  • 1

    Prepare the herb-marinated feta by gently tossing it with a bit of chopped fresh parsley if additional herb flavor is desired.

  • 2

    Chop the cucumber, tomato, and red onion into bite-sized pieces and place them in a large salad bowl.

  • 3

    Slice the grilled chicken breast into thin strips or bite-sized cubes.

  • 4

    Peel and slice the hard-boiled egg, then add it to the bowl.

  • 5

    Add the Kalamata olives to the mix.

  • 6

    Drizzle extra virgin olive oil and lemon juice over the salad, and toss gently to combine all the ingredients evenly.

  • 7

    Finish by sprinkling additional fresh parsley on top for garnish, and serve immediately.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

A vibrant medley of crisp cucumbers, juicy tomatoes, tangy red onions, and briny Kalamata olives tossed with succulent grilled chicken, creamy herb-infused feta, and a perfectly boiled egg. Finished with a drizzle of extra virgin olive oil and a splash of lemon juice, this salad is a refreshing celebration of Mediterranean flavors that delights the palate while keeping it light and wholesome.

NUTRITION

550kcal
Protein
37.3g
Fat
37.9g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

100g herb-marinated feta cheese

50g grilled chicken breast

1 hard-boiled egg

100g chopped cucumber

100g diced tomato

30g finely chopped red onion

6 Kalamata olives

0.5 tbsp extra virgin olive oil

1 tbsp lemon juice

2 tbsp fresh parsley

PREPARATION

  • 1

    Prepare the herb-marinated feta by gently tossing it with a bit of chopped fresh parsley if additional herb flavor is desired.

  • 2

    Chop the cucumber, tomato, and red onion into bite-sized pieces and place them in a large salad bowl.

  • 3

    Slice the grilled chicken breast into thin strips or bite-sized cubes.

  • 4

    Peel and slice the hard-boiled egg, then add it to the bowl.

  • 5

    Add the Kalamata olives to the mix.

  • 6

    Drizzle extra virgin olive oil and lemon juice over the salad, and toss gently to combine all the ingredients evenly.

  • 7

    Finish by sprinkling additional fresh parsley on top for garnish, and serve immediately.