Crispy Air Fryer Herb-Crusted Chicken Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air Fryer Herb-Crusted Chicken Breast

YOUR SOLIN GENERATED RECIPE

Crispy Air Fryer Herb-Crusted Chicken Breast

Experience a satisfying crunch with this air fryer delight featuring tender chicken breast, lightly coated in a blend of whole wheat breadcrumbs and aromatic herbs. A perfect balance of lean protein and golden crispiness makes it a versatile meal option for breakfast, lunch, or dinner.

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NUTRITION

349kcal
Protein
42.1g
Fat
9.6g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1 large Egg White

1 tsp Olive Oil

1 tsp Mixed Dried Herbs

1 tsp Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat the air fryer to 400°F.

  • 2

    Pat dry the chicken breast and season both sides with salt and black pepper.

  • 3

    In a shallow bowl, mix the whole wheat breadcrumbs, mixed dried herbs, and garlic powder.

  • 4

    In another small bowl, beat the egg white until slightly frothy.

  • 5

    Brush the chicken breast with olive oil, then dip it into the egg white, ensuring an even coating.

  • 6

    Dredge the chicken in the breadcrumb mixture, pressing gently to ensure the coating adheres well.

  • 7

    Place the chicken breast in the air fryer basket and cook for 12-15 minutes, flipping halfway through, until the internal temperature reaches 165°F and the coating is crispy.

  • 8

    Remove from the air fryer and let rest for a few minutes before slicing and serving.

Crispy Air Fryer Herb-Crusted Chicken Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air Fryer Herb-Crusted Chicken Breast

YOUR SOLIN GENERATED RECIPE

Crispy Air Fryer Herb-Crusted Chicken Breast

Experience a satisfying crunch with this air fryer delight featuring tender chicken breast, lightly coated in a blend of whole wheat breadcrumbs and aromatic herbs. A perfect balance of lean protein and golden crispiness makes it a versatile meal option for breakfast, lunch, or dinner.

NUTRITION

349kcal
Protein
42.1g
Fat
9.6g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1 large Egg White

1 tsp Olive Oil

1 tsp Mixed Dried Herbs

1 tsp Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat the air fryer to 400°F.

  • 2

    Pat dry the chicken breast and season both sides with salt and black pepper.

  • 3

    In a shallow bowl, mix the whole wheat breadcrumbs, mixed dried herbs, and garlic powder.

  • 4

    In another small bowl, beat the egg white until slightly frothy.

  • 5

    Brush the chicken breast with olive oil, then dip it into the egg white, ensuring an even coating.

  • 6

    Dredge the chicken in the breadcrumb mixture, pressing gently to ensure the coating adheres well.

  • 7

    Place the chicken breast in the air fryer basket and cook for 12-15 minutes, flipping halfway through, until the internal temperature reaches 165°F and the coating is crispy.

  • 8

    Remove from the air fryer and let rest for a few minutes before slicing and serving.