Creamy Coconut-Spiced Butter Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut-Spiced Butter Chicken

YOUR SOLIN GENERATED RECIPE

Creamy Coconut-Spiced Butter Chicken

Enjoy a velvety, richly spiced butter chicken infused with the warm aromas of ginger, turmeric, and cumin, balanced with the subtle sweetness of light coconut milk and tomato puree. This dish delivers a harmonious blend of flavors while keeping its profile clean and aligned with your fitness goals.

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NUTRITION

344kcal
Protein
37.6g
Fat
12.5g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 tsp Unsalted Butter (5g)

1/2 cup Light Coconut Milk (120g)

1/4 cup Tomato Puree (60g)

1/4 medium Onion (25g)

1 clove Garlic (3g)

1 tsp Ginger Paste (5g)

1/2 tsp Ground Cumin

1/2 tsp Ground Turmeric

1/2 tsp Paprika

Salt and Pepper, to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season with a pinch of salt and pepper.

  • 2

    Thinly slice the quarter onion and mince the garlic.

  • 3

    In a medium skillet over medium heat, melt the butter and add the onion, garlic, and ginger paste. Sauté until the onion becomes translucent and aromatic.

  • 4

    Sprinkle in ground cumin, turmeric, and paprika, stirring briefly to release their flavors.

  • 5

    Add the chicken breast pieces to the skillet and cook until lightly browned on all sides, about 5-6 minutes.

  • 6

    Stir in the tomato puree and light coconut milk, mixing well to combine the spices evenly. Bring the mixture to a gentle simmer.

  • 7

    Allow the dish to simmer for another 8-10 minutes until the chicken is cooked through and the flavors have melded together.

  • 8

    Taste and adjust seasoning with salt and pepper as needed before serving.

Creamy Coconut-Spiced Butter Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut-Spiced Butter Chicken

YOUR SOLIN GENERATED RECIPE

Creamy Coconut-Spiced Butter Chicken

Enjoy a velvety, richly spiced butter chicken infused with the warm aromas of ginger, turmeric, and cumin, balanced with the subtle sweetness of light coconut milk and tomato puree. This dish delivers a harmonious blend of flavors while keeping its profile clean and aligned with your fitness goals.

NUTRITION

344kcal
Protein
37.6g
Fat
12.5g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 tsp Unsalted Butter (5g)

1/2 cup Light Coconut Milk (120g)

1/4 cup Tomato Puree (60g)

1/4 medium Onion (25g)

1 clove Garlic (3g)

1 tsp Ginger Paste (5g)

1/2 tsp Ground Cumin

1/2 tsp Ground Turmeric

1/2 tsp Paprika

Salt and Pepper, to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season with a pinch of salt and pepper.

  • 2

    Thinly slice the quarter onion and mince the garlic.

  • 3

    In a medium skillet over medium heat, melt the butter and add the onion, garlic, and ginger paste. Sauté until the onion becomes translucent and aromatic.

  • 4

    Sprinkle in ground cumin, turmeric, and paprika, stirring briefly to release their flavors.

  • 5

    Add the chicken breast pieces to the skillet and cook until lightly browned on all sides, about 5-6 minutes.

  • 6

    Stir in the tomato puree and light coconut milk, mixing well to combine the spices evenly. Bring the mixture to a gentle simmer.

  • 7

    Allow the dish to simmer for another 8-10 minutes until the chicken is cooked through and the flavors have melded together.

  • 8

    Taste and adjust seasoning with salt and pepper as needed before serving.