Protein-Packed Veggie and Egg White Scramble Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Veggie and Egg White Scramble Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Veggie and Egg White Scramble Bowl

Start your day (or enjoy a nutritious lunch or dinner) with this vibrant scramble bowl featuring fluffy egg whites, hearty black beans, and a medley of colorful veggies. Lightly sautéed with a hint of olive oil and seasoned to perfection, every bite delivers a satisfying blend of flavors and textures while keeping you within your nutritional goals.

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NUTRITION

323kcal
Protein
35.6g
Fat
5.2g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1/2 cup Black Beans, cooked (130g)

1/2 cup diced Red Bell Pepper (75g)

1 cup raw Spinach (30g)

1/4 cup diced Yellow Onion (40g)

1 tsp Olive Oil (4.5g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced onion and red bell pepper until they begin to soften, about 2-3 minutes.

  • 3

    Add the black beans to the skillet and stir for another 1-2 minutes until heated through.

  • 4

    Pour in the egg whites and add the raw spinach. Gently scramble all ingredients together, cooking until the egg whites are fully set and the spinach wilts.

  • 5

    Season with salt and pepper to taste.

  • 6

    Serve immediately, enjoying a nutritious bowl rich in protein and vibrant veggies.

Protein-Packed Veggie and Egg White Scramble Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Veggie and Egg White Scramble Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Veggie and Egg White Scramble Bowl

Start your day (or enjoy a nutritious lunch or dinner) with this vibrant scramble bowl featuring fluffy egg whites, hearty black beans, and a medley of colorful veggies. Lightly sautéed with a hint of olive oil and seasoned to perfection, every bite delivers a satisfying blend of flavors and textures while keeping you within your nutritional goals.

NUTRITION

323kcal
Protein
35.6g
Fat
5.2g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1/2 cup Black Beans, cooked (130g)

1/2 cup diced Red Bell Pepper (75g)

1 cup raw Spinach (30g)

1/4 cup diced Yellow Onion (40g)

1 tsp Olive Oil (4.5g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced onion and red bell pepper until they begin to soften, about 2-3 minutes.

  • 3

    Add the black beans to the skillet and stir for another 1-2 minutes until heated through.

  • 4

    Pour in the egg whites and add the raw spinach. Gently scramble all ingredients together, cooking until the egg whites are fully set and the spinach wilts.

  • 5

    Season with salt and pepper to taste.

  • 6

    Serve immediately, enjoying a nutritious bowl rich in protein and vibrant veggies.