Silky Cauliflower Lobster Bisque

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Cauliflower Lobster Bisque

YOUR SOLIN GENERATED RECIPE

Silky Cauliflower Lobster Bisque

Savor a velvety bisque that marries tender lobster meat with the subtle sweetness of roasted cauliflower and caramelized onions. This luxurious seafood soup is enriched with a splash of low‐fat milk for creaminess and a hint of garlic and smoked paprika for warmth, creating a harmonious and elegant dish perfect for a comforting dinner.

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NUTRITION

387kcal
Protein
43.9g
Fat
9.5g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Lobster Meat

1 cup Cauliflower, chopped

1 cup Low Sodium Chicken Broth

1 cup Low-Fat Milk (1%)

1 tsp Unsalted Butter

1/4 cup Chopped Yellow Onion

2 cloves Garlic, minced

Pinch of Paprika

Salt and Black Pepper to taste

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PREPARATION

  • 1

    In a medium saucepan, melt the butter over medium heat. Add the chopped onion and minced garlic, and sauté until the onions become translucent and aromatic.

  • 2

    Add the cauliflower florets and continue to sauté for 3-4 minutes until slightly softened.

  • 3

    Pour in the low sodium chicken broth and bring to a simmer. Allow the cauliflower to cook until very tender, about 8-10 minutes.

  • 4

    Transfer the soup mixture to a blender and blend until completely smooth. Return the bisque to the saucepan over low heat.

  • 5

    Stir in the low-fat milk and season with a pinch of paprika, salt, and pepper. Heat gently, ensuring the milk does not boil.

  • 6

    Fold in the lobster meat and warm through for about 3-4 minutes to meld the flavors without overcooking the delicate lobster.

  • 7

    Taste and adjust seasonings if needed before serving. Enjoy this silky, comforting bisque as a luxurious start to your dinner.

Silky Cauliflower Lobster Bisque

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Cauliflower Lobster Bisque

YOUR SOLIN GENERATED RECIPE

Silky Cauliflower Lobster Bisque

Savor a velvety bisque that marries tender lobster meat with the subtle sweetness of roasted cauliflower and caramelized onions. This luxurious seafood soup is enriched with a splash of low‐fat milk for creaminess and a hint of garlic and smoked paprika for warmth, creating a harmonious and elegant dish perfect for a comforting dinner.

NUTRITION

387kcal
Protein
43.9g
Fat
9.5g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Lobster Meat

1 cup Cauliflower, chopped

1 cup Low Sodium Chicken Broth

1 cup Low-Fat Milk (1%)

1 tsp Unsalted Butter

1/4 cup Chopped Yellow Onion

2 cloves Garlic, minced

Pinch of Paprika

Salt and Black Pepper to taste

PREPARATION

  • 1

    In a medium saucepan, melt the butter over medium heat. Add the chopped onion and minced garlic, and sauté until the onions become translucent and aromatic.

  • 2

    Add the cauliflower florets and continue to sauté for 3-4 minutes until slightly softened.

  • 3

    Pour in the low sodium chicken broth and bring to a simmer. Allow the cauliflower to cook until very tender, about 8-10 minutes.

  • 4

    Transfer the soup mixture to a blender and blend until completely smooth. Return the bisque to the saucepan over low heat.

  • 5

    Stir in the low-fat milk and season with a pinch of paprika, salt, and pepper. Heat gently, ensuring the milk does not boil.

  • 6

    Fold in the lobster meat and warm through for about 3-4 minutes to meld the flavors without overcooking the delicate lobster.

  • 7

    Taste and adjust seasonings if needed before serving. Enjoy this silky, comforting bisque as a luxurious start to your dinner.