Creamy Cauliflower-Potato Mash with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower-Potato Mash with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower-Potato Mash with Roasted Garlic

Enjoy a comforting bowl of creamy cauliflower and potato mash accentuated with the rich, roasted aroma of garlic. The addition of nonfat Greek yogurt creates a luxuriously smooth texture and a tangy flavor that perfectly complements the earthiness of the vegetables. A drizzle of olive oil and a sprinkle of salt and pepper finish this dish, making it a wholesome yet satisfying meal any time of day.

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NUTRITION

383kcal
Protein
39.6g
Fat
4.9g
Carbs
50.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Cauliflower Florets (107g)

1 medium Potato (150g)

1.5 cups Plain Nonfat Greek Yogurt (367g)

3 cloves Roasted Garlic (approx. 9g)

1 tsp Olive Oil (4.5g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the garlic.

  • 2

    Place unpeeled garlic cloves on a small piece of aluminum foil, drizzle with a little olive oil, wrap securely, and roast in the oven for about 20-25 minutes until soft and fragrant.

  • 3

    Meanwhile, steam or boil the cauliflower florets and chopped potato until both are very tender, about 15-20 minutes.

  • 4

    Once the garlic is roasted, squeeze the soft garlic out of its skin and transfer to a mixing bowl.

  • 5

    Add the steamed cauliflower and potato to the bowl, and mash until desired smoothness is reached. Incorporate the roasted garlic while mashing.

  • 6

    Stir in the plain nonfat Greek yogurt gradually until the mash is creamy. Adjust consistency with a splash of water or vegetable broth if needed.

  • 7

    Drizzle the remaining olive oil over the mash, and season with salt and pepper to taste.

  • 8

    Serve warm as a comforting side or a light main dish.

Creamy Cauliflower-Potato Mash with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower-Potato Mash with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower-Potato Mash with Roasted Garlic

Enjoy a comforting bowl of creamy cauliflower and potato mash accentuated with the rich, roasted aroma of garlic. The addition of nonfat Greek yogurt creates a luxuriously smooth texture and a tangy flavor that perfectly complements the earthiness of the vegetables. A drizzle of olive oil and a sprinkle of salt and pepper finish this dish, making it a wholesome yet satisfying meal any time of day.

NUTRITION

383kcal
Protein
39.6g
Fat
4.9g
Carbs
50.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Cauliflower Florets (107g)

1 medium Potato (150g)

1.5 cups Plain Nonfat Greek Yogurt (367g)

3 cloves Roasted Garlic (approx. 9g)

1 tsp Olive Oil (4.5g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the garlic.

  • 2

    Place unpeeled garlic cloves on a small piece of aluminum foil, drizzle with a little olive oil, wrap securely, and roast in the oven for about 20-25 minutes until soft and fragrant.

  • 3

    Meanwhile, steam or boil the cauliflower florets and chopped potato until both are very tender, about 15-20 minutes.

  • 4

    Once the garlic is roasted, squeeze the soft garlic out of its skin and transfer to a mixing bowl.

  • 5

    Add the steamed cauliflower and potato to the bowl, and mash until desired smoothness is reached. Incorporate the roasted garlic while mashing.

  • 6

    Stir in the plain nonfat Greek yogurt gradually until the mash is creamy. Adjust consistency with a splash of water or vegetable broth if needed.

  • 7

    Drizzle the remaining olive oil over the mash, and season with salt and pepper to taste.

  • 8

    Serve warm as a comforting side or a light main dish.