Fudgy Black Bean Brownies with Dark Chocolate

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fudgy Black Bean Brownies with Dark Chocolate

YOUR SOLIN GENERATED RECIPE

Fudgy Black Bean Brownies with Dark Chocolate

Enjoy a deliciously fudgy brownie that sneaks in protein and fiber, balancing rich dark chocolate with the natural creaminess of black beans. Perfect as a snack, breakfast, lunch, or dinner treat for clean-eaters who crave a sweet fix without sacrificing nutritional balance.

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NUTRITION

425kcal
Protein
35.8g
Fat
9.7g
Carbs
51.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup mashed Black Beans (~128g)

0.5 oz Dark Chocolate (70% Cacao) (~14g)

3 large Egg Whites (~99g)

2 tbsp Unsweetened Cocoa Powder (~10g)

1/4 cup Oat Flour (~30g)

0.5 scoop Whey Protein Powder (Unflavored) (~15g)

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PREPARATION

  • 1

    Preheat your oven to 350°F and line a small baking pan with parchment paper.

  • 2

    In a food processor, blend the mashed black beans until smooth for a creamy base.

  • 3

    Add egg whites, unsweetened cocoa powder, oat flour, and whey protein powder to the beans. Pulse until the mixture is well combined and smooth.

  • 4

    Gently fold in the chopped dark chocolate, ensuring an even distribution without overmixing.

  • 5

    Pour the batter into the lined pan, smoothing the surface with a spatula.

  • 6

    Bake for 18-22 minutes until a toothpick inserted into the center comes out clean or with a few moist crumbs.

  • 7

    Allow the brownies to cool in the pan before cutting them into squares.

  • 8

    Enjoy your fudgy, protein-packed brownies as a satisfying meal or snack option.

Fudgy Black Bean Brownies with Dark Chocolate

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fudgy Black Bean Brownies with Dark Chocolate

YOUR SOLIN GENERATED RECIPE

Fudgy Black Bean Brownies with Dark Chocolate

Enjoy a deliciously fudgy brownie that sneaks in protein and fiber, balancing rich dark chocolate with the natural creaminess of black beans. Perfect as a snack, breakfast, lunch, or dinner treat for clean-eaters who crave a sweet fix without sacrificing nutritional balance.

NUTRITION

425kcal
Protein
35.8g
Fat
9.7g
Carbs
51.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup mashed Black Beans (~128g)

0.5 oz Dark Chocolate (70% Cacao) (~14g)

3 large Egg Whites (~99g)

2 tbsp Unsweetened Cocoa Powder (~10g)

1/4 cup Oat Flour (~30g)

0.5 scoop Whey Protein Powder (Unflavored) (~15g)

PREPARATION

  • 1

    Preheat your oven to 350°F and line a small baking pan with parchment paper.

  • 2

    In a food processor, blend the mashed black beans until smooth for a creamy base.

  • 3

    Add egg whites, unsweetened cocoa powder, oat flour, and whey protein powder to the beans. Pulse until the mixture is well combined and smooth.

  • 4

    Gently fold in the chopped dark chocolate, ensuring an even distribution without overmixing.

  • 5

    Pour the batter into the lined pan, smoothing the surface with a spatula.

  • 6

    Bake for 18-22 minutes until a toothpick inserted into the center comes out clean or with a few moist crumbs.

  • 7

    Allow the brownies to cool in the pan before cutting them into squares.

  • 8

    Enjoy your fudgy, protein-packed brownies as a satisfying meal or snack option.