Creamy Coconut Red Lentil Dal with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Red Lentil Dal with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Red Lentil Dal with Fresh Herbs

A warming, aromatic dal that blends the earthiness of red lentils with the creaminess of light coconut milk and tender cubes of tofu, all infused with a medley of fragrant spices and a burst of fresh herbs. This dish offers a comforting and satisfying experience perfect for a hearty dinner.

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NUTRITION

516kcal
Protein
36.2g
Fat
14.3g
Carbs
63.7g

SERVINGS

1 serving

INGREDIENTS

75 grams Red Lentils

100 ml Light Coconut Milk

150 grams Firm Tofu

40 grams Yellow Onion

2 Garlic Cloves

1/2 cup Diced Tomato

1 tsp Cumin Powder

1 tsp Turmeric Powder

1/2 tsp Red Chili Powder

2 tbsp Fresh Cilantro

1.5 cups Water

Salt and Pepper to taste

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PREPARATION

  • 1

    Rinse the red lentils thoroughly under cold water and set aside.

  • 2

    Dice the yellow onion and mince the garlic cloves. Cube the firm tofu and gently press to remove excess moisture.

  • 3

    In a medium pot, sauté the onion and garlic over medium heat until soft and fragrant.

  • 4

    Add cumin, turmeric, and red chili powder to the pot, stirring to toast the spices for about 1 minute.

  • 5

    Pour in the red lentils and water. Bring the mixture to a simmer and cook for about 15-20 minutes, until the lentils start to break down.

  • 6

    Stir in the diced tomato, light coconut milk, and tofu cubes. Continue to simmer for an additional 5-7 minutes so that the flavors meld and the tofu heats through.

  • 7

    Season with salt and pepper to taste.

  • 8

    Finish by gently stirring in fresh chopped cilantro before serving.

Creamy Coconut Red Lentil Dal with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Red Lentil Dal with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Red Lentil Dal with Fresh Herbs

A warming, aromatic dal that blends the earthiness of red lentils with the creaminess of light coconut milk and tender cubes of tofu, all infused with a medley of fragrant spices and a burst of fresh herbs. This dish offers a comforting and satisfying experience perfect for a hearty dinner.

NUTRITION

516kcal
Protein
36.2g
Fat
14.3g
Carbs
63.7g

SERVINGS

1 serving

INGREDIENTS

75 grams Red Lentils

100 ml Light Coconut Milk

150 grams Firm Tofu

40 grams Yellow Onion

2 Garlic Cloves

1/2 cup Diced Tomato

1 tsp Cumin Powder

1 tsp Turmeric Powder

1/2 tsp Red Chili Powder

2 tbsp Fresh Cilantro

1.5 cups Water

Salt and Pepper to taste

PREPARATION

  • 1

    Rinse the red lentils thoroughly under cold water and set aside.

  • 2

    Dice the yellow onion and mince the garlic cloves. Cube the firm tofu and gently press to remove excess moisture.

  • 3

    In a medium pot, sauté the onion and garlic over medium heat until soft and fragrant.

  • 4

    Add cumin, turmeric, and red chili powder to the pot, stirring to toast the spices for about 1 minute.

  • 5

    Pour in the red lentils and water. Bring the mixture to a simmer and cook for about 15-20 minutes, until the lentils start to break down.

  • 6

    Stir in the diced tomato, light coconut milk, and tofu cubes. Continue to simmer for an additional 5-7 minutes so that the flavors meld and the tofu heats through.

  • 7

    Season with salt and pepper to taste.

  • 8

    Finish by gently stirring in fresh chopped cilantro before serving.