NUTRITION

SERVINGS

INGREDIENTS

1 medium Sweet Potato

1 cup Canned Black Beans

3 Large Eggs

1/2 cup diced Red Bell Pepper

1/4 cup diced Yellow Onion

1 cup Fresh Spinach

1 clove Garlic

1 teaspoon Olive Oil

1 teaspoon Cumin

Salt & Pepper to taste

PREPARATION

• 1

  Peel and dice the sweet potato into 1/2-inch cubes. Rinse and drain the canned black beans.

• 2

  Heat the olive oil in a large skillet over medium heat. Add the diced sweet potato and sauté for about 5-7 minutes until they start to soften.

• 3

  Add the diced onion, red bell pepper, and minced garlic to the skillet. Sauté for an additional 3-4 minutes until the vegetables are tender.

• 4

  Stir in the cumin, and season with salt and pepper. Add the black beans and cook for another 2 minutes, allowing the flavors to meld.

• 5

  Push the vegetable mixture to one side of the skillet and add the eggs to the other side. Scramble the eggs until just set, then gently fold them into the vegetables.

• 6

  Finally, stir in the fresh spinach and cook until just wilted. Adjust seasoning if needed.

• 7

  Serve immediately, enjoying a warm, nutritious meal that perfectly balances protein, carbohydrates, and healthy fats.