Ginger-Sesame Seared Salmon with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Sesame Seared Salmon with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Ginger-Sesame Seared Salmon with Crispy Broccoli

Savor the delightful combination of ginger-infused seared salmon paired with crispy, lightly sautéed broccoli tossed in a hint of sesame and soy. The vibrant flavors are balanced perfectly with the heat from red pepper flakes, making it a clean, nutrient-packed meal that’s both satisfying and delicious.

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NUTRITION

393kcal
Protein
35.3g
Fat
23g
Carbs
11.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1.5 cups Broccoli, chopped

1 tsp Sesame Oil

1 tbsp Fresh Ginger, grated

1 clove Garlic, minced

1 tsp Low Sodium Soy Sauce

A pinch of Red Pepper Flakes

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PREPARATION

  • 1

    Pat the salmon dry using paper towels. Season lightly with a pinch of salt if desired.

  • 2

    In a small bowl, mix the grated fresh ginger, minced garlic, low sodium soy sauce, and a pinch of red pepper flakes.

  • 3

    Heat a non-stick skillet over medium-high heat and add the sesame oil.

  • 4

    Once the oil is shimmering, place the salmon fillet skin-side down (if skin-on) and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon and pour the ginger-soy mixture over the top. Cook for an additional 3-4 minutes, or until the salmon reaches your desired doneness.

  • 6

    Meanwhile, in another pan or the same skillet after removing the salmon, add the broccoli and sauté over medium heat for 4-5 minutes until crisp-tender. You may add a splash of water to create a bit of steam if needed.

  • 7

    Plate the seared salmon and arrange the crispy broccoli on the side. Drizzle any remaining pan juices over the salmon and serve warm.

Ginger-Sesame Seared Salmon with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Sesame Seared Salmon with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Ginger-Sesame Seared Salmon with Crispy Broccoli

Savor the delightful combination of ginger-infused seared salmon paired with crispy, lightly sautéed broccoli tossed in a hint of sesame and soy. The vibrant flavors are balanced perfectly with the heat from red pepper flakes, making it a clean, nutrient-packed meal that’s both satisfying and delicious.

NUTRITION

393kcal
Protein
35.3g
Fat
23g
Carbs
11.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1.5 cups Broccoli, chopped

1 tsp Sesame Oil

1 tbsp Fresh Ginger, grated

1 clove Garlic, minced

1 tsp Low Sodium Soy Sauce

A pinch of Red Pepper Flakes

PREPARATION

  • 1

    Pat the salmon dry using paper towels. Season lightly with a pinch of salt if desired.

  • 2

    In a small bowl, mix the grated fresh ginger, minced garlic, low sodium soy sauce, and a pinch of red pepper flakes.

  • 3

    Heat a non-stick skillet over medium-high heat and add the sesame oil.

  • 4

    Once the oil is shimmering, place the salmon fillet skin-side down (if skin-on) and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon and pour the ginger-soy mixture over the top. Cook for an additional 3-4 minutes, or until the salmon reaches your desired doneness.

  • 6

    Meanwhile, in another pan or the same skillet after removing the salmon, add the broccoli and sauté over medium heat for 4-5 minutes until crisp-tender. You may add a splash of water to create a bit of steam if needed.

  • 7

    Plate the seared salmon and arrange the crispy broccoli on the side. Drizzle any remaining pan juices over the salmon and serve warm.