Protein-Packed Blueberry Oatmeal Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Blueberry Oatmeal Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Blueberry Oatmeal Bowl

A vibrant and hearty oatmeal bowl loaded with protein and antioxidants. Creamy rolled oats are enriched with a scoop of vanilla whey protein and topped with juicy blueberries, a sprinkle of chia seeds, and a dollop of nonfat Greek yogurt. Finished off with a splash of unsweetened almond milk, this bowl provides a perfect balance for a nutritious start any time of day.

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NUTRITION

437kcal
Protein
39.5g
Fat
10.7g
Carbs
47.5g

SERVINGS

1 serving

INGREDIENTS

40 grams Rolled Oats

1 scoop Vanilla Whey Protein Isolate (30g)

0.5 cup Blueberries (75g)

1 cup Unsweetened Almond Milk

1 tablespoon Chia Seeds

0.25 cup Nonfat Greek Yogurt

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and almond milk. Bring to a gentle simmer over medium heat and cook for about 5 minutes, stirring occasionally, until the oats soften.

  • 2

    Once the oats have reached a creamy consistency, remove the saucepan from heat.

  • 3

    Mix in the scoop of vanilla whey protein powder thoroughly to ensure an even distribution without clumping.

  • 4

    Transfer the oatmeal to a bowl. Top with fresh blueberries, chia seeds, and a dollop of nonfat Greek yogurt for added creaminess.

  • 5

    Enjoy warm or at room temperature for a filling meal that meets your protein and calorie goals.

Protein-Packed Blueberry Oatmeal Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Blueberry Oatmeal Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Blueberry Oatmeal Bowl

A vibrant and hearty oatmeal bowl loaded with protein and antioxidants. Creamy rolled oats are enriched with a scoop of vanilla whey protein and topped with juicy blueberries, a sprinkle of chia seeds, and a dollop of nonfat Greek yogurt. Finished off with a splash of unsweetened almond milk, this bowl provides a perfect balance for a nutritious start any time of day.

NUTRITION

437kcal
Protein
39.5g
Fat
10.7g
Carbs
47.5g

SERVINGS

1 serving

INGREDIENTS

40 grams Rolled Oats

1 scoop Vanilla Whey Protein Isolate (30g)

0.5 cup Blueberries (75g)

1 cup Unsweetened Almond Milk

1 tablespoon Chia Seeds

0.25 cup Nonfat Greek Yogurt

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and almond milk. Bring to a gentle simmer over medium heat and cook for about 5 minutes, stirring occasionally, until the oats soften.

  • 2

    Once the oats have reached a creamy consistency, remove the saucepan from heat.

  • 3

    Mix in the scoop of vanilla whey protein powder thoroughly to ensure an even distribution without clumping.

  • 4

    Transfer the oatmeal to a bowl. Top with fresh blueberries, chia seeds, and a dollop of nonfat Greek yogurt for added creaminess.

  • 5

    Enjoy warm or at room temperature for a filling meal that meets your protein and calorie goals.