Crispy Baked Onion Rings with Almond Flour Coating

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Onion Rings with Almond Flour Coating

YOUR SOLIN GENERATED RECIPE

Crispy Baked Onion Rings with Almond Flour Coating

Enjoy a delightfully crunchy twist on a classic favorite with these baked onion rings featuring a golden almond flour coating. Paired with a protein-packed Greek yogurt dip, this dish offers a satisfying crunch, a rich burst of flavor, and a wholesome boost of protein—perfect for a balanced meal any time of day.

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NUTRITION

495kcal
Protein
34.7g
Fat
20.4g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

1 large Onion (150g)

1 Egg

1/3 cup Almond Flour (approximately 32g)

3/4 cup Nonfat Plain Greek Yogurt (approximately 170g)

1 teaspoon Paprika

1 teaspoon Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Peel the onion and slice it into 1/4-inch thick rings. Separate the rings and gently pat them dry.

  • 3

    In a shallow bowl, whisk the egg with a pinch of salt and pepper to serve as the binding agent.

  • 4

    In another bowl, combine the almond flour, paprika, garlic powder, salt, and pepper.

  • 5

    Dip each onion ring first into the egg wash, letting the excess drip off, then coat evenly in the almond flour mixture. Arrange the coated rings on the prepared baking sheet.

  • 6

    Bake in the preheated oven for about 15-20 minutes, turning halfway through for even crispiness, until the rings are golden and crisp.

  • 7

    While the onion rings bake, prepare the dipping sauce by stirring the nonfat plain Greek yogurt with a pinch of salt and extra paprika if desired.

  • 8

    Remove the onion rings from the oven and serve hot with the Greek yogurt dip on the side.

Crispy Baked Onion Rings with Almond Flour Coating

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Onion Rings with Almond Flour Coating

YOUR SOLIN GENERATED RECIPE

Crispy Baked Onion Rings with Almond Flour Coating

Enjoy a delightfully crunchy twist on a classic favorite with these baked onion rings featuring a golden almond flour coating. Paired with a protein-packed Greek yogurt dip, this dish offers a satisfying crunch, a rich burst of flavor, and a wholesome boost of protein—perfect for a balanced meal any time of day.

NUTRITION

495kcal
Protein
34.7g
Fat
20.4g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

1 large Onion (150g)

1 Egg

1/3 cup Almond Flour (approximately 32g)

3/4 cup Nonfat Plain Greek Yogurt (approximately 170g)

1 teaspoon Paprika

1 teaspoon Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Peel the onion and slice it into 1/4-inch thick rings. Separate the rings and gently pat them dry.

  • 3

    In a shallow bowl, whisk the egg with a pinch of salt and pepper to serve as the binding agent.

  • 4

    In another bowl, combine the almond flour, paprika, garlic powder, salt, and pepper.

  • 5

    Dip each onion ring first into the egg wash, letting the excess drip off, then coat evenly in the almond flour mixture. Arrange the coated rings on the prepared baking sheet.

  • 6

    Bake in the preheated oven for about 15-20 minutes, turning halfway through for even crispiness, until the rings are golden and crisp.

  • 7

    While the onion rings bake, prepare the dipping sauce by stirring the nonfat plain Greek yogurt with a pinch of salt and extra paprika if desired.

  • 8

    Remove the onion rings from the oven and serve hot with the Greek yogurt dip on the side.