Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor the bold flavors of tender lean beef marinated in ginger and garlic, sautéed with crisp broccoli, and served over a bed of fluffy rice. This bowl delivers a delightful balance of savory, slightly spicy notes and wholesome ingredients, perfect for a satisfying lunch or dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

502kcal
Protein
51.6g
Fat
17.1g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1 cup Broccoli

1/2 cup cooked White Rice

1 tsp Fresh Ginger, minced

2 cloves Garlic, minced

1 tsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Thinly slice the lean beef sirloin into bite-sized strips.

  • 2

    In a small bowl, combine the minced ginger, minced garlic, and low-sodium soy sauce to create a marinade.

  • 3

    Marinate the beef strips in the mixture for at least 15 minutes to infuse flavor.

  • 4

    Heat the olive oil in a large skillet or wok over medium-high heat.

  • 5

    Add the marinated beef to the skillet and stir-fry until it begins to brown, about 3-4 minutes.

  • 6

    Add the broccoli to the skillet and continue stir-frying until the broccoli is tender-crisp, about 3-5 minutes.

  • 7

    While the beef and broccoli are cooking, warm the pre-cooked white rice if necessary.

  • 8

    To assemble, place the rice in a bowl and top with the stir-fried beef and broccoli.

  • 9

    Drizzle any remaining pan juices over the bowl and serve immediately.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor the bold flavors of tender lean beef marinated in ginger and garlic, sautéed with crisp broccoli, and served over a bed of fluffy rice. This bowl delivers a delightful balance of savory, slightly spicy notes and wholesome ingredients, perfect for a satisfying lunch or dinner.

NUTRITION

502kcal
Protein
51.6g
Fat
17.1g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1 cup Broccoli

1/2 cup cooked White Rice

1 tsp Fresh Ginger, minced

2 cloves Garlic, minced

1 tsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Thinly slice the lean beef sirloin into bite-sized strips.

  • 2

    In a small bowl, combine the minced ginger, minced garlic, and low-sodium soy sauce to create a marinade.

  • 3

    Marinate the beef strips in the mixture for at least 15 minutes to infuse flavor.

  • 4

    Heat the olive oil in a large skillet or wok over medium-high heat.

  • 5

    Add the marinated beef to the skillet and stir-fry until it begins to brown, about 3-4 minutes.

  • 6

    Add the broccoli to the skillet and continue stir-frying until the broccoli is tender-crisp, about 3-5 minutes.

  • 7

    While the beef and broccoli are cooking, warm the pre-cooked white rice if necessary.

  • 8

    To assemble, place the rice in a bowl and top with the stir-fried beef and broccoli.

  • 9

    Drizzle any remaining pan juices over the bowl and serve immediately.