Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor the vibrant flavors of tender beef sautéed with fresh broccoli, aromatic ginger, and garlic, all served atop a bed of fluffy brown rice. This dish harmonizes savory and slightly sweet notes with a hint of tang from low sodium soy sauce, creating a balanced and satisfying meal.

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NUTRITION

485kcal
Protein
34.9g
Fat
22g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1/2 cup cooked Brown Rice

1 cup cooked Broccoli

1 tbsp Low Sodium Soy Sauce

1 tsp grated Fresh Ginger

2 cloves Garlic

1 tsp Sesame Oil

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PREPARATION

  • 1

    Slice the lean beef sirloin into thin strips across the grain for tenderness.

  • 2

    Heat the sesame oil in a large non-stick skillet over medium-high heat.

  • 3

    Add the beef strips and quickly stir-fry until just browned, about 2-3 minutes. Remove and set aside.

  • 4

    In the same skillet, add grated ginger and minced garlic; sauté for about 30 seconds until aromatic.

  • 5

    Add the cooked broccoli and return the beef to the skillet. Drizzle the low sodium soy sauce and toss to combine.

  • 6

    Let the ingredients heat through for an additional 2 minutes, ensuring the flavors meld without overcooking the beef.

  • 7

    Serve the beef and broccoli mixture over a bed of cooked brown rice.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor the vibrant flavors of tender beef sautéed with fresh broccoli, aromatic ginger, and garlic, all served atop a bed of fluffy brown rice. This dish harmonizes savory and slightly sweet notes with a hint of tang from low sodium soy sauce, creating a balanced and satisfying meal.

NUTRITION

485kcal
Protein
34.9g
Fat
22g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1/2 cup cooked Brown Rice

1 cup cooked Broccoli

1 tbsp Low Sodium Soy Sauce

1 tsp grated Fresh Ginger

2 cloves Garlic

1 tsp Sesame Oil

PREPARATION

  • 1

    Slice the lean beef sirloin into thin strips across the grain for tenderness.

  • 2

    Heat the sesame oil in a large non-stick skillet over medium-high heat.

  • 3

    Add the beef strips and quickly stir-fry until just browned, about 2-3 minutes. Remove and set aside.

  • 4

    In the same skillet, add grated ginger and minced garlic; sauté for about 30 seconds until aromatic.

  • 5

    Add the cooked broccoli and return the beef to the skillet. Drizzle the low sodium soy sauce and toss to combine.

  • 6

    Let the ingredients heat through for an additional 2 minutes, ensuring the flavors meld without overcooking the beef.

  • 7

    Serve the beef and broccoli mixture over a bed of cooked brown rice.