Dark Chocolate Protein Soufflé

This is an example of a meal that Solin would create to include in your personalized meal plan.

Dark Chocolate Protein Soufflé

YOUR SOLIN GENERATED RECIPE

Dark Chocolate Protein Soufflé

Savor a light yet decadent Dark Chocolate Protein Soufflé that marries the rich bitterness of cocoa with the uplifting fluff of whipped egg whites and the smoothness of protein powder. This soufflé is delicately baked to perfection, offering a delightful texture and balanced flavor that makes it a satisfying meal at any time of the day.

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NUTRITION

372kcal
Protein
53.2g
Fat
12.3g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1 scoop whey protein isolate

2 tbsp unsweetened cocoa powder

1/2 cup unsweetened almond milk

1/4 cup nonfat Greek yogurt

1 tbsp almond butter

1 tsp pure vanilla extract

1 packet stevia extract

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease two ramekins with a small amount of almond butter.

  • 2

    In a medium bowl, combine the whey protein isolate, unsweetened cocoa powder, nonfat Greek yogurt, almond milk, vanilla extract, and stevia until smooth and fully incorporated.

  • 3

    In a separate, clean bowl, whip the egg whites using an electric mixer until stiff peaks form.

  • 4

    Gently fold the cocoa-protein mixture into the whipped egg whites, being careful not to deflate the mixture.

  • 5

    Spoon the combined mixture evenly into the prepared ramekins, smoothing the tops with a spatula.

  • 6

    Place the ramekins on a baking sheet and bake in the preheated oven for 12-15 minutes, or until the soufflés have risen and are set on the edges.

  • 7

    Remove from the oven immediately and serve warm for the best texture and taste.

Dark Chocolate Protein Soufflé

This is an example of a meal that Solin would create to include in your personalized meal plan.

Dark Chocolate Protein Soufflé

YOUR SOLIN GENERATED RECIPE

Dark Chocolate Protein Soufflé

Savor a light yet decadent Dark Chocolate Protein Soufflé that marries the rich bitterness of cocoa with the uplifting fluff of whipped egg whites and the smoothness of protein powder. This soufflé is delicately baked to perfection, offering a delightful texture and balanced flavor that makes it a satisfying meal at any time of the day.

NUTRITION

372kcal
Protein
53.2g
Fat
12.3g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1 scoop whey protein isolate

2 tbsp unsweetened cocoa powder

1/2 cup unsweetened almond milk

1/4 cup nonfat Greek yogurt

1 tbsp almond butter

1 tsp pure vanilla extract

1 packet stevia extract

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease two ramekins with a small amount of almond butter.

  • 2

    In a medium bowl, combine the whey protein isolate, unsweetened cocoa powder, nonfat Greek yogurt, almond milk, vanilla extract, and stevia until smooth and fully incorporated.

  • 3

    In a separate, clean bowl, whip the egg whites using an electric mixer until stiff peaks form.

  • 4

    Gently fold the cocoa-protein mixture into the whipped egg whites, being careful not to deflate the mixture.

  • 5

    Spoon the combined mixture evenly into the prepared ramekins, smoothing the tops with a spatula.

  • 6

    Place the ramekins on a baking sheet and bake in the preheated oven for 12-15 minutes, or until the soufflés have risen and are set on the edges.

  • 7

    Remove from the oven immediately and serve warm for the best texture and taste.