Crispy Baked Falafel with Lemon-Garlic Tahini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Falafel with Lemon-Garlic Tahini

YOUR SOLIN GENERATED RECIPE

Crispy Baked Falafel with Lemon-Garlic Tahini

Savor these crispy baked falafel patties, bursting with aromatic herbs and spices, paired with a tangy, creamy lemon-garlic tahini yogurt sauce, and complemented by a perfectly hard-boiled egg for an extra protein boost. Enjoy a satisfying meal with a delightful crunch and a burst of zest in every bite.

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NUTRITION

484kcal
Protein
33.4g
Fat
13.9g
Carbs
56.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Cooked Chickpeas (canned, drained)

1/4 cup chopped Onion

2 cloves minced Garlic

1/4 cup chopped Fresh Parsley

1/4 cup chopped Fresh Cilantro

2 tbsp Chickpea Flour

1/2 tsp Baking Powder

1 tsp Olive Oil (for coating)

1/2 cup Nonfat Greek Yogurt

1/2 tbsp Tahini

1 tbsp Lemon Juice

1 clove minced Garlic (for sauce)

1 Hard-Boiled Egg

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PREPARATION

  • 1

    Preheat your oven to 400°F and lightly coat a baking sheet with olive oil spray.

  • 2

    In a food processor, combine the cooked chickpeas, chopped onion, 2 cloves garlic, parsley, cilantro, and chickpea flour along with baking powder. Blend until just combined, leaving some texture.

  • 3

    Form the mixture into small patties (about 4 patties per serving) and place them on the prepared baking sheet.

  • 4

    Bake in the preheated oven for 20-25 minutes, flipping halfway through, until the falafel patties are golden and crispy.

  • 5

    While the falafel bakes, prepare the lemon-garlic tahini sauce by mixing nonfat Greek yogurt, tahini, lemon juice, and 1 clove minced garlic in a small bowl. Adjust seasoning with a pinch of salt if desired.

  • 6

    Peel a hard-boiled egg and slice it, serving it alongside the falafel.

  • 7

    Plate the crispy falafel with a generous drizzle of the lemon-garlic tahini sauce and enjoy your balanced meal.

Crispy Baked Falafel with Lemon-Garlic Tahini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Falafel with Lemon-Garlic Tahini

YOUR SOLIN GENERATED RECIPE

Crispy Baked Falafel with Lemon-Garlic Tahini

Savor these crispy baked falafel patties, bursting with aromatic herbs and spices, paired with a tangy, creamy lemon-garlic tahini yogurt sauce, and complemented by a perfectly hard-boiled egg for an extra protein boost. Enjoy a satisfying meal with a delightful crunch and a burst of zest in every bite.

NUTRITION

484kcal
Protein
33.4g
Fat
13.9g
Carbs
56.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Cooked Chickpeas (canned, drained)

1/4 cup chopped Onion

2 cloves minced Garlic

1/4 cup chopped Fresh Parsley

1/4 cup chopped Fresh Cilantro

2 tbsp Chickpea Flour

1/2 tsp Baking Powder

1 tsp Olive Oil (for coating)

1/2 cup Nonfat Greek Yogurt

1/2 tbsp Tahini

1 tbsp Lemon Juice

1 clove minced Garlic (for sauce)

1 Hard-Boiled Egg

PREPARATION

  • 1

    Preheat your oven to 400°F and lightly coat a baking sheet with olive oil spray.

  • 2

    In a food processor, combine the cooked chickpeas, chopped onion, 2 cloves garlic, parsley, cilantro, and chickpea flour along with baking powder. Blend until just combined, leaving some texture.

  • 3

    Form the mixture into small patties (about 4 patties per serving) and place them on the prepared baking sheet.

  • 4

    Bake in the preheated oven for 20-25 minutes, flipping halfway through, until the falafel patties are golden and crispy.

  • 5

    While the falafel bakes, prepare the lemon-garlic tahini sauce by mixing nonfat Greek yogurt, tahini, lemon juice, and 1 clove minced garlic in a small bowl. Adjust seasoning with a pinch of salt if desired.

  • 6

    Peel a hard-boiled egg and slice it, serving it alongside the falafel.

  • 7

    Plate the crispy falafel with a generous drizzle of the lemon-garlic tahini sauce and enjoy your balanced meal.