Name: Honey-Balsamic Glazed Crispy Brussels Sprouts with Grilled Chicken Breast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 2 cups Brussels Sprouts; 1 tablespoon Honey; 1 tablespoon Balsamic Vinegar; 1 teaspoon Olive Oil; Salt and Pepper to taste

Honey-Balsamic Glazed Crispy Brussels Sprouts with Grilled Chicken Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Honey-Balsamic Glazed Crispy Brussels Sprouts with Grilled Chicken Breast

Savor the sweet and tangy flavors of honey-balsamic glazed Brussels sprouts paired with a perfectly grilled chicken breast. This dish features crispy, roasted Brussels sprouts glazed with a light honey-balsamic reduction, complemented by lean, juicy chicken, bringing a balanced medley of textures and a satisfying protein boost ideal for a wholesome meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

37.4g

Fat

8.8g

Carbs

27g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 cups Brussels Sprouts

1 tablespoon Honey

1 tablespoon Balsamic Vinegar

1 teaspoon Olive Oil

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat the oven to 425°F.
2
Trim and halve the Brussels sprouts, then toss them with olive oil, salt, and pepper.
3
Spread the Brussels sprouts on a baking sheet and roast for 20-25 minutes until crisp and golden, stirring halfway through.
4
In a small saucepan over medium heat, combine honey and balsamic vinegar. Simmer for 2-3 minutes until slightly thickened, then set aside.
5
Season the chicken breast with salt and pepper. Grill over medium-high heat for about 6-7 minutes on each side, or until the internal temperature reaches 165°F.
6
Once both components are cooked, drizzle the honey-balsamic glaze over the roasted Brussels sprouts and serve alongside the grilled chicken breast.
7
Enjoy your well-balanced meal!