Creamy Cauliflower-Potato Mash with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower-Potato Mash with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower-Potato Mash with Roasted Garlic

Savor a velvety blend of steamed cauliflower and tender potato, whipped together with roasted garlic and nonfat Greek yogurt to create a comforting, creamy mash. The dish is finished with a drizzle of olive oil and a hint of salt and pepper, making it a delightfully balanced option perfect for any meal of the day.

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NUTRITION

465kcal
Protein
40.5g
Fat
14.6g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

1 cup Cauliflower (107g)

1 medium Potato (150g)

1.5 cups Nonfat Plain Greek Yogurt (367g)

3 cloves Roasted Garlic (9g)

1 tbsp Olive Oil (14g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Wrap 3 garlic cloves in foil with a drizzle of olive oil and roast for 25-30 minutes until soft and caramelized.

  • 2

    Meanwhile, cut the cauliflower into florets and peel the potato, then dice into evenly sized pieces.

  • 3

    Place the cauliflower and potato in a pot of boiling water and cook until tender, about 12-15 minutes. Drain well.

  • 4

    Transfer the cooked vegetables to a bowl. Squeeze out the roasted garlic from the foil and add to the vegetables along with the nonfat plain Greek yogurt.

  • 5

    Mash or blend the mixture until smooth and creamy. Adjust consistency by adding a little water or extra yogurt if needed.

  • 6

    Season with salt and pepper to taste and drizzle with olive oil before serving.

Creamy Cauliflower-Potato Mash with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower-Potato Mash with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower-Potato Mash with Roasted Garlic

Savor a velvety blend of steamed cauliflower and tender potato, whipped together with roasted garlic and nonfat Greek yogurt to create a comforting, creamy mash. The dish is finished with a drizzle of olive oil and a hint of salt and pepper, making it a delightfully balanced option perfect for any meal of the day.

NUTRITION

465kcal
Protein
40.5g
Fat
14.6g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

1 cup Cauliflower (107g)

1 medium Potato (150g)

1.5 cups Nonfat Plain Greek Yogurt (367g)

3 cloves Roasted Garlic (9g)

1 tbsp Olive Oil (14g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Wrap 3 garlic cloves in foil with a drizzle of olive oil and roast for 25-30 minutes until soft and caramelized.

  • 2

    Meanwhile, cut the cauliflower into florets and peel the potato, then dice into evenly sized pieces.

  • 3

    Place the cauliflower and potato in a pot of boiling water and cook until tender, about 12-15 minutes. Drain well.

  • 4

    Transfer the cooked vegetables to a bowl. Squeeze out the roasted garlic from the foil and add to the vegetables along with the nonfat plain Greek yogurt.

  • 5

    Mash or blend the mixture until smooth and creamy. Adjust consistency by adding a little water or extra yogurt if needed.

  • 6

    Season with salt and pepper to taste and drizzle with olive oil before serving.