Crispy Baked Tofu with Quinoa Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Quinoa Power Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Quinoa Power Bowl

Enjoy a vibrant bowl featuring crispy baked tofu, fluffy quinoa, and tender edamame, finished off with a sprinkle of nutty hemp seeds for an extra protein boost. A perfect balance of textures and flavors, this power bowl is light yet satisfying, ideal for breakfast, lunch, or dinner.

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NUTRITION

440kcal
Protein
31.1g
Fat
24.9g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Extra-Firm Tofu

1/2 cup cooked Quinoa

1/2 cup Shelled Edamame

1 tablespoon Hemp Seeds

1 teaspoon Olive Oil

Spices (Garlic Powder, Paprika, Salt, Pepper) to taste

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Press the tofu to remove excess water, then cut into 1-inch cubes.

  • 3

    Toss the tofu cubes with olive oil, garlic powder, paprika, salt, and pepper on a baking sheet lined with parchment paper.

  • 4

    Bake the tofu for about 25-30 minutes, flipping halfway through, until the cubes are golden and crispy.

  • 5

    While the tofu bakes, prepare the quinoa as per package directions until fluffy, and lightly steam the edamame.

  • 6

    In a bowl, layer the cooked quinoa, steamed edamame, and baked tofu.

  • 7

    Drizzle with fresh lemon juice and sprinkle the hemp seeds on top.

  • 8

    Toss gently to combine all ingredients and serve immediately.

Crispy Baked Tofu with Quinoa Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Quinoa Power Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Quinoa Power Bowl

Enjoy a vibrant bowl featuring crispy baked tofu, fluffy quinoa, and tender edamame, finished off with a sprinkle of nutty hemp seeds for an extra protein boost. A perfect balance of textures and flavors, this power bowl is light yet satisfying, ideal for breakfast, lunch, or dinner.

NUTRITION

440kcal
Protein
31.1g
Fat
24.9g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Extra-Firm Tofu

1/2 cup cooked Quinoa

1/2 cup Shelled Edamame

1 tablespoon Hemp Seeds

1 teaspoon Olive Oil

Spices (Garlic Powder, Paprika, Salt, Pepper) to taste

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Press the tofu to remove excess water, then cut into 1-inch cubes.

  • 3

    Toss the tofu cubes with olive oil, garlic powder, paprika, salt, and pepper on a baking sheet lined with parchment paper.

  • 4

    Bake the tofu for about 25-30 minutes, flipping halfway through, until the cubes are golden and crispy.

  • 5

    While the tofu bakes, prepare the quinoa as per package directions until fluffy, and lightly steam the edamame.

  • 6

    In a bowl, layer the cooked quinoa, steamed edamame, and baked tofu.

  • 7

    Drizzle with fresh lemon juice and sprinkle the hemp seeds on top.

  • 8

    Toss gently to combine all ingredients and serve immediately.