Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

Savor these vibrant bell peppers stuffed with lean ground turkey, hearty quinoa, and a medley of fresh vegetables. Each bite delivers a satisfying mix of textures and flavors, making it a well-rounded meal that nourishes and energizes.

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NUTRITION

418kcal
Protein
32.7g
Fat
16.3g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Turkey

1 medium Bell Pepper

1/2 cup Cooked Quinoa

1/4 cup Diced Tomato

1/4 cup Diced Onion

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Slice the top off the bell pepper and carefully remove the seeds and membranes.

  • 3

    In a skillet over medium heat, warm the olive oil and add the diced onion. Sauté until the onions soften, about 3-4 minutes.

  • 4

    Add the ground turkey to the skillet and cook until browned and cooked through, breaking it up with a spatula. Season with salt and pepper.

  • 5

    Stir in the cooked quinoa and diced tomato. Allow the mixture to heat through for another 2 minutes, adjusting seasonings if necessary.

  • 6

    Fill the hollowed bell pepper with the turkey-quinoa mixture. Place the stuffed pepper in a baking dish.

  • 7

    Bake in the preheated oven for 18-20 minutes, or until the bell pepper is tender.

  • 8

    Serve warm and enjoy your protein-packed meal.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

Savor these vibrant bell peppers stuffed with lean ground turkey, hearty quinoa, and a medley of fresh vegetables. Each bite delivers a satisfying mix of textures and flavors, making it a well-rounded meal that nourishes and energizes.

NUTRITION

418kcal
Protein
32.7g
Fat
16.3g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Turkey

1 medium Bell Pepper

1/2 cup Cooked Quinoa

1/4 cup Diced Tomato

1/4 cup Diced Onion

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Slice the top off the bell pepper and carefully remove the seeds and membranes.

  • 3

    In a skillet over medium heat, warm the olive oil and add the diced onion. Sauté until the onions soften, about 3-4 minutes.

  • 4

    Add the ground turkey to the skillet and cook until browned and cooked through, breaking it up with a spatula. Season with salt and pepper.

  • 5

    Stir in the cooked quinoa and diced tomato. Allow the mixture to heat through for another 2 minutes, adjusting seasonings if necessary.

  • 6

    Fill the hollowed bell pepper with the turkey-quinoa mixture. Place the stuffed pepper in a baking dish.

  • 7

    Bake in the preheated oven for 18-20 minutes, or until the bell pepper is tender.

  • 8

    Serve warm and enjoy your protein-packed meal.