Protein-Packed Ground Turkey Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Ground Turkey Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Ground Turkey Stuffed Bell Peppers

Savor a well-rounded meal featuring a vibrant bell pepper generously filled with savory lean ground turkey, fluffy quinoa, zesty tomato sauce, and a hint of reduced-fat cheddar cheese. This dish is lightly seasoned with aromatic onions, garlic, and herbs to deliver a balanced blend of flavor and nourishment in every bite.

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NUTRITION

444kcal
Protein
45.6g
Fat
18.9g
Carbs
36.9g

SERVINGS

1 serving

INGREDIENTS

1 medium Red Bell Pepper

6 ounces Lean Ground Turkey

1/2 cup Cooked Quinoa

1/4 cup No Salt Added Tomato Sauce

1/4 cup Reduced Fat Cheddar Cheese

1/4 cup diced Onion

1 clove minced Garlic

1 teaspoon Olive Oil

1 teaspoon Dried Oregano

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the top off the red bell pepper and remove seeds and membranes. Set aside.

  • 3

    In a skillet, heat olive oil over medium heat. Add the diced onion and minced garlic, sautéing until translucent.

  • 4

    Add the lean ground turkey to the skillet, cooking until browned and fully cooked. Season with salt, pepper, and dried oregano.

  • 5

    Stir in the cooked quinoa and tomato sauce, mixing until evenly combined. Allow the mixture to simmer for a few minutes.

  • 6

    Carefully spoon the turkey and quinoa mixture into the hollowed bell pepper.

  • 7

    Place the stuffed pepper in a baking dish and top with reduced fat cheddar cheese.

  • 8

    Bake in the preheated oven for 20-25 minutes until the pepper is tender and the cheese is melted.

  • 9

    Remove from the oven, let cool slightly, and serve warm.

Protein-Packed Ground Turkey Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Ground Turkey Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Ground Turkey Stuffed Bell Peppers

Savor a well-rounded meal featuring a vibrant bell pepper generously filled with savory lean ground turkey, fluffy quinoa, zesty tomato sauce, and a hint of reduced-fat cheddar cheese. This dish is lightly seasoned with aromatic onions, garlic, and herbs to deliver a balanced blend of flavor and nourishment in every bite.

NUTRITION

444kcal
Protein
45.6g
Fat
18.9g
Carbs
36.9g

SERVINGS

1 serving

INGREDIENTS

1 medium Red Bell Pepper

6 ounces Lean Ground Turkey

1/2 cup Cooked Quinoa

1/4 cup No Salt Added Tomato Sauce

1/4 cup Reduced Fat Cheddar Cheese

1/4 cup diced Onion

1 clove minced Garlic

1 teaspoon Olive Oil

1 teaspoon Dried Oregano

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the top off the red bell pepper and remove seeds and membranes. Set aside.

  • 3

    In a skillet, heat olive oil over medium heat. Add the diced onion and minced garlic, sautéing until translucent.

  • 4

    Add the lean ground turkey to the skillet, cooking until browned and fully cooked. Season with salt, pepper, and dried oregano.

  • 5

    Stir in the cooked quinoa and tomato sauce, mixing until evenly combined. Allow the mixture to simmer for a few minutes.

  • 6

    Carefully spoon the turkey and quinoa mixture into the hollowed bell pepper.

  • 7

    Place the stuffed pepper in a baking dish and top with reduced fat cheddar cheese.

  • 8

    Bake in the preheated oven for 20-25 minutes until the pepper is tender and the cheese is melted.

  • 9

    Remove from the oven, let cool slightly, and serve warm.