Herb-Roasted Chicken with Lemon Garlic Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Lemon Garlic Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Lemon Garlic Rice

Savor the succulent herb-infused roasted chicken paired with zesty lemon garlic rice, creating a light yet satisfying meal that's perfect for any time of day. Each bite delivers the aromatic blend of fresh herbs and garlic, balanced by the tang of lemon, ensuring a delightful dining experience that's both nourishing and flavorful.

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NUTRITION

366kcal
Protein
38.1g
Fat
8.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked White Rice

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic (minced)

2 tbsp Mixed Fresh Herbs (Rosemary & Thyme)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry and season both sides with salt, pepper, and half of the mixed fresh herbs.

  • 3

    Heat a small oven-safe skillet over medium heat and add the olive oil.

  • 4

    Sear the chicken breast for 2 minutes on each side until lightly golden.

  • 5

    Transfer the skillet to the preheated oven and roast the chicken for about 12-15 minutes or until the internal temperature reaches 165°F (74°C).

  • 6

    While the chicken is roasting, prepare the lemon garlic rice by warming the cooked rice in a saucepan over low heat.

  • 7

    Add the lemon juice, minced garlic, and remaining herbs to the rice, stirring gently to combine and warm through.

  • 8

    Taste and adjust seasonings with salt and pepper as needed.

  • 9

    Plate the sliced herb-roasted chicken alongside a serving of lemon garlic rice and enjoy your balanced, flavorful meal.

Herb-Roasted Chicken with Lemon Garlic Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Lemon Garlic Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Lemon Garlic Rice

Savor the succulent herb-infused roasted chicken paired with zesty lemon garlic rice, creating a light yet satisfying meal that's perfect for any time of day. Each bite delivers the aromatic blend of fresh herbs and garlic, balanced by the tang of lemon, ensuring a delightful dining experience that's both nourishing and flavorful.

NUTRITION

366kcal
Protein
38.1g
Fat
8.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked White Rice

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic (minced)

2 tbsp Mixed Fresh Herbs (Rosemary & Thyme)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry and season both sides with salt, pepper, and half of the mixed fresh herbs.

  • 3

    Heat a small oven-safe skillet over medium heat and add the olive oil.

  • 4

    Sear the chicken breast for 2 minutes on each side until lightly golden.

  • 5

    Transfer the skillet to the preheated oven and roast the chicken for about 12-15 minutes or until the internal temperature reaches 165°F (74°C).

  • 6

    While the chicken is roasting, prepare the lemon garlic rice by warming the cooked rice in a saucepan over low heat.

  • 7

    Add the lemon juice, minced garlic, and remaining herbs to the rice, stirring gently to combine and warm through.

  • 8

    Taste and adjust seasonings with salt and pepper as needed.

  • 9

    Plate the sliced herb-roasted chicken alongside a serving of lemon garlic rice and enjoy your balanced, flavorful meal.