Creamy Coconut Chickpea Curry Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Chickpea Curry Stew

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Chickpea Curry Stew

Enjoy a velvety, warming stew bursting with hearty chickpeas, delicate tofu cubes, and a luscious light coconut milk sauce infused with aromatic spices. This comforting stew delivers an enticing blend of savory and mildly spicy flavors perfect for a nourishing meal any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

553kcal
Protein
32g
Fat
25.2g
Carbs
60.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup canned chickpeas (drained)

200g firm tofu (cubed)

1/2 cup light coconut milk

1 cup fresh spinach

1/2 medium onion (diced)

2 cloves garlic (minced)

1 tsp fresh ginger (grated)

1 tbsp curry powder

1 tsp cumin powder

1 tsp coconut oil

1/2 cup canned diced tomatoes

Salt and pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the coconut oil in a medium pan over medium heat.

  • 2

    Add the diced onion, minced garlic, and grated ginger. Sauté until the onion softens, about 3-4 minutes.

  • 3

    Stir in the curry powder and cumin powder, allowing the spices to bloom for about 1 minute.

  • 4

    Add the diced tomatoes and a splash of water to form a light sauce.

  • 5

    Gently fold in the cubed tofu and drained chickpeas, mixing well to coat them with the spices.

  • 6

    Pour in the light coconut milk and bring the mixture to a simmer.

  • 7

    Reduce heat and let simmer for 5-7 minutes to allow flavors to meld.

  • 8

    Stir in the fresh spinach and cook until just wilted, about 1-2 minutes.

  • 9

    Season with salt and pepper to taste.

  • 10

    Serve warm and garnish with fresh cilantro if desired.

Creamy Coconut Chickpea Curry Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Chickpea Curry Stew

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Chickpea Curry Stew

Enjoy a velvety, warming stew bursting with hearty chickpeas, delicate tofu cubes, and a luscious light coconut milk sauce infused with aromatic spices. This comforting stew delivers an enticing blend of savory and mildly spicy flavors perfect for a nourishing meal any time of day.

NUTRITION

553kcal
Protein
32g
Fat
25.2g
Carbs
60.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup canned chickpeas (drained)

200g firm tofu (cubed)

1/2 cup light coconut milk

1 cup fresh spinach

1/2 medium onion (diced)

2 cloves garlic (minced)

1 tsp fresh ginger (grated)

1 tbsp curry powder

1 tsp cumin powder

1 tsp coconut oil

1/2 cup canned diced tomatoes

Salt and pepper to taste

PREPARATION

  • 1

    Heat the coconut oil in a medium pan over medium heat.

  • 2

    Add the diced onion, minced garlic, and grated ginger. Sauté until the onion softens, about 3-4 minutes.

  • 3

    Stir in the curry powder and cumin powder, allowing the spices to bloom for about 1 minute.

  • 4

    Add the diced tomatoes and a splash of water to form a light sauce.

  • 5

    Gently fold in the cubed tofu and drained chickpeas, mixing well to coat them with the spices.

  • 6

    Pour in the light coconut milk and bring the mixture to a simmer.

  • 7

    Reduce heat and let simmer for 5-7 minutes to allow flavors to meld.

  • 8

    Stir in the fresh spinach and cook until just wilted, about 1-2 minutes.

  • 9

    Season with salt and pepper to taste.

  • 10

    Serve warm and garnish with fresh cilantro if desired.