Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Savor the bold flavors of Cajun-spiced chicken paired with tender whole wheat pasta and vibrant bell peppers, all enveloped in a creamy, tangy sauce crafted from nonfat Greek yogurt. This dish balances heat and creaminess for an indulgent yet nourishing meal.

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NUTRITION

407kcal
Protein
46.2g
Fat
9.3g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Whole Wheat Pasta (cooked)

1 medium Bell Pepper

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 Garlic Clove

1/2 tsp Cajun Seasoning

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PREPARATION

  • 1

    Season the chicken breast on both sides with Cajun seasoning.

  • 2

    Heat olive oil in a non-stick skillet over medium heat. Sauté the minced garlic until fragrant.

  • 3

    Add the seasoned chicken breast and cook for about 5-6 minutes per side until fully cooked and browned.

  • 4

    While the chicken is cooking, slice the bell pepper into thin strips and lightly sauté in a separate pan until just tender.

  • 5

    Prepare the whole wheat pasta according to package instructions until al dente, then drain.

  • 6

    Mix the nonfat Greek yogurt with a pinch more Cajun seasoning to form a light, creamy sauce.

  • 7

    Slice the cooked chicken and toss together with the pasta, bell peppers, and creamy yogurt sauce until well combined.

  • 8

    Serve immediately and enjoy the blend of spicy, creamy, and fresh flavors.

Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Savor the bold flavors of Cajun-spiced chicken paired with tender whole wheat pasta and vibrant bell peppers, all enveloped in a creamy, tangy sauce crafted from nonfat Greek yogurt. This dish balances heat and creaminess for an indulgent yet nourishing meal.

NUTRITION

407kcal
Protein
46.2g
Fat
9.3g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Whole Wheat Pasta (cooked)

1 medium Bell Pepper

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 Garlic Clove

1/2 tsp Cajun Seasoning

PREPARATION

  • 1

    Season the chicken breast on both sides with Cajun seasoning.

  • 2

    Heat olive oil in a non-stick skillet over medium heat. Sauté the minced garlic until fragrant.

  • 3

    Add the seasoned chicken breast and cook for about 5-6 minutes per side until fully cooked and browned.

  • 4

    While the chicken is cooking, slice the bell pepper into thin strips and lightly sauté in a separate pan until just tender.

  • 5

    Prepare the whole wheat pasta according to package instructions until al dente, then drain.

  • 6

    Mix the nonfat Greek yogurt with a pinch more Cajun seasoning to form a light, creamy sauce.

  • 7

    Slice the cooked chicken and toss together with the pasta, bell peppers, and creamy yogurt sauce until well combined.

  • 8

    Serve immediately and enjoy the blend of spicy, creamy, and fresh flavors.