Fresh Rainbow Veggie Wrap with Hummus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Rainbow Veggie Wrap with Hummus

YOUR SOLIN GENERATED RECIPE

Fresh Rainbow Veggie Wrap with Hummus

Enjoy a vibrant, crunchy wrap loaded with fresh veggies, smooth hummus, and grilled tofu. This wrap offers a playful mix of textures and flavors—a perfect, light meal bursting with colorful nutrition.

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NUTRITION

484kcal
Protein
31g
Fat
17.9g
Carbs
52g

SERVINGS

1 serving

INGREDIENTS

1 Whole Wheat Wrap (60g)

3 tbsp Hummus (45g)

150g Grilled Extra-Firm Tofu

0.5 cup Shelled Edamame (78g)

0.5 medium Red Bell Pepper, sliced (75g)

0.25 cup Shredded Carrots (30g)

1 handful Fresh Spinach (30g)

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PREPARATION

  • 1

    Lay the whole wheat wrap flat on a clean work surface.

  • 2

    Spread the hummus evenly over the wrap.

  • 3

    Arrange the grilled tofu slices along the center of the wrap.

  • 4

    Add the shelled edamame, red bell pepper slices, shredded carrots, and fresh spinach on top of the tofu.

  • 5

    Fold in the sides of the wrap and roll tightly, ensuring all fillings are secured.

  • 6

    Cut the wrap in half if desired, and serve immediately.

Fresh Rainbow Veggie Wrap with Hummus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Rainbow Veggie Wrap with Hummus

YOUR SOLIN GENERATED RECIPE

Fresh Rainbow Veggie Wrap with Hummus

Enjoy a vibrant, crunchy wrap loaded with fresh veggies, smooth hummus, and grilled tofu. This wrap offers a playful mix of textures and flavors—a perfect, light meal bursting with colorful nutrition.

NUTRITION

484kcal
Protein
31g
Fat
17.9g
Carbs
52g

SERVINGS

1 serving

INGREDIENTS

1 Whole Wheat Wrap (60g)

3 tbsp Hummus (45g)

150g Grilled Extra-Firm Tofu

0.5 cup Shelled Edamame (78g)

0.5 medium Red Bell Pepper, sliced (75g)

0.25 cup Shredded Carrots (30g)

1 handful Fresh Spinach (30g)

PREPARATION

  • 1

    Lay the whole wheat wrap flat on a clean work surface.

  • 2

    Spread the hummus evenly over the wrap.

  • 3

    Arrange the grilled tofu slices along the center of the wrap.

  • 4

    Add the shelled edamame, red bell pepper slices, shredded carrots, and fresh spinach on top of the tofu.

  • 5

    Fold in the sides of the wrap and roll tightly, ensuring all fillings are secured.

  • 6

    Cut the wrap in half if desired, and serve immediately.