Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a beautifully pan-seared salmon infused with aromatic herbs and a fresh burst of lemon. This dish features a perfectly seasoned salmon fillet with a delicate herb crust, seared to a golden finish and accented with a drizzle of olive oil and a squeeze of tangy lemon, making it a satisfying meal for any time of day.

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NUTRITION

332kcal
Protein
40.5g
Fat
20.6g
Carbs
3.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet (approx. 198g)

1 teaspoon Extra Virgin Olive Oil

1/2 Fresh Lemon (juice)

1/2 teaspoon Dried Thyme

1/2 teaspoon Dried Parsley

1/2 teaspoon Garlic Powder

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels.

  • 2

    In a small bowl, combine the dried thyme, dried parsley, and garlic powder.

  • 3

    Rub the salmon fillet lightly with the spice mixture on all sides.

  • 4

    Drizzle olive oil over the salmon to help the herbs adhere and enhance searing.

  • 5

    Heat a non-stick skillet over medium-high heat until shimmering.

  • 6

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 7

    Flip the salmon carefully and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 8

    Remove the salmon from the skillet and drizzle with freshly squeezed lemon juice.

  • 9

    Let it rest for a minute before serving to allow the flavors to meld.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a beautifully pan-seared salmon infused with aromatic herbs and a fresh burst of lemon. This dish features a perfectly seasoned salmon fillet with a delicate herb crust, seared to a golden finish and accented with a drizzle of olive oil and a squeeze of tangy lemon, making it a satisfying meal for any time of day.

NUTRITION

332kcal
Protein
40.5g
Fat
20.6g
Carbs
3.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet (approx. 198g)

1 teaspoon Extra Virgin Olive Oil

1/2 Fresh Lemon (juice)

1/2 teaspoon Dried Thyme

1/2 teaspoon Dried Parsley

1/2 teaspoon Garlic Powder

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels.

  • 2

    In a small bowl, combine the dried thyme, dried parsley, and garlic powder.

  • 3

    Rub the salmon fillet lightly with the spice mixture on all sides.

  • 4

    Drizzle olive oil over the salmon to help the herbs adhere and enhance searing.

  • 5

    Heat a non-stick skillet over medium-high heat until shimmering.

  • 6

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 7

    Flip the salmon carefully and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 8

    Remove the salmon from the skillet and drizzle with freshly squeezed lemon juice.

  • 9

    Let it rest for a minute before serving to allow the flavors to meld.