Name: Tuscan-Style Kale and White Bean Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken Breast; 1/2 cup Cannellini White Beans; 1 cup Kale, chopped; 1/2 cup Diced Tomatoes; 1/4 cup Onion, diced; 1 clove Garlic; 1 cup Vegetable Broth; 1 tsp Olive Oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tuscan-Style Kale and White Bean Soup

Enjoy this hearty Tuscan-inspired soup loaded with tender kale, savory white beans, and a touch of lean chicken breast, simmered with garlic, onion, and tomatoes in a fragrant vegetable broth. A comforting bowl of goodness with a perfect balance of protein and flavors to warm you up any time of day.

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NUTRITION

Protein

38.3g

Fat

8.8g

Carbs

40.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup Cannellini White Beans

1 cup Kale, chopped

1/2 cup Diced Tomatoes

1/4 cup Onion, diced

1 clove Garlic

1 cup Vegetable Broth

1 tsp Olive Oil

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PREPARATION

1
Heat olive oil in a medium pot over medium heat.
2
Add the diced onion and garlic, sautéing until softened and fragrant, about 3-4 minutes.
3
Stir in the diced tomatoes and cook for another 2 minutes.
4
Add the chicken breast, cut into small bite-sized pieces, and cook until lightly browned on all sides.
5
Pour in the vegetable broth and bring the mixture to a gentle simmer.
6
Add the cannellini white beans and chopped kale, stirring to combine.
7
Season the soup with salt, pepper, and your favorite Italian herbs (such as basil or oregano).
8
Allow the soup to simmer for 10-15 minutes, letting the flavors meld and the kale become tender.
9
Taste and adjust seasonings as needed before serving.