Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a succulent pan-seared salmon fillet with a light herb crust and a bright lemon finish. This dish delivers a harmonious blend of fresh herbs and zesty lemon, perfect for a flavorful and healthy dinner.

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NUTRITION

316kcal
Protein
34.5g
Fat
21.1g
Carbs
4.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

0.5 tbsp Olive Oil

1/2 Lemon

1/2 tsp Garlic Powder

1 tbsp Fresh Parsley

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and garlic powder.

  • 2

    Heat olive oil in a non-stick pan over medium-high heat.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes until the fish is opaque throughout.

  • 5

    Squeeze fresh lemon juice over the salmon and sprinkle chopped parsley on top.

  • 6

    Serve immediately, enjoying the crispy herb crust and bright, zesty flavor.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a succulent pan-seared salmon fillet with a light herb crust and a bright lemon finish. This dish delivers a harmonious blend of fresh herbs and zesty lemon, perfect for a flavorful and healthy dinner.

NUTRITION

316kcal
Protein
34.5g
Fat
21.1g
Carbs
4.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

0.5 tbsp Olive Oil

1/2 Lemon

1/2 tsp Garlic Powder

1 tbsp Fresh Parsley

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and garlic powder.

  • 2

    Heat olive oil in a non-stick pan over medium-high heat.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes until the fish is opaque throughout.

  • 5

    Squeeze fresh lemon juice over the salmon and sprinkle chopped parsley on top.

  • 6

    Serve immediately, enjoying the crispy herb crust and bright, zesty flavor.