Crispy Baked Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Orange Chicken

Enjoy a bright twist on a classic favorite with this crispy baked orange chicken. Tender chicken breast is coated in a light almond flour and egg mixture, baked to a golden finish, and then glazed with a tangy orange sauce that perfectly balances sweet and savory notes for a satisfying meal.

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NUTRITION

475kcal
Protein
49.2g
Fat
23.2g
Carbs
18.6g

SERVINGS

1 serving

INGREDIENTS

1 piece (6 oz) Chicken Breast (170g)

1/4 cup Almond Flour (28g)

1 large Egg (50g)

1/4 cup Fresh Orange Juice (60g)

1 teaspoon Garlic Powder

1 teaspoon Ginger Powder

1 tablespoon Low Sodium Soy Sauce

Salt and Black Pepper, to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, whisk the egg along with a pinch of salt and pepper.

  • 3

    In another bowl, combine the almond flour, garlic powder, ginger powder, and a little extra salt and pepper.

  • 4

    Dip the chicken breast first into the egg wash, ensuring it is evenly coated, then dredge it through the almond flour mixture until fully covered.

  • 5

    Place the coated chicken on the prepared baking sheet and bake for 20-25 minutes or until the chicken is cooked through and the coating is crispy.

  • 6

    Meanwhile, in a small saucepan, combine the fresh orange juice and low sodium soy sauce. Allow the mixture to simmer over low heat for 3-4 minutes until slightly thickened, stirring occasionally.

  • 7

    Once the chicken is done, remove it from the oven and drizzle the warm orange sauce over the top.

  • 8

    Let it rest for a couple of minutes before serving to allow the flavors to meld together.

Crispy Baked Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Orange Chicken

Enjoy a bright twist on a classic favorite with this crispy baked orange chicken. Tender chicken breast is coated in a light almond flour and egg mixture, baked to a golden finish, and then glazed with a tangy orange sauce that perfectly balances sweet and savory notes for a satisfying meal.

NUTRITION

475kcal
Protein
49.2g
Fat
23.2g
Carbs
18.6g

SERVINGS

1 serving

INGREDIENTS

1 piece (6 oz) Chicken Breast (170g)

1/4 cup Almond Flour (28g)

1 large Egg (50g)

1/4 cup Fresh Orange Juice (60g)

1 teaspoon Garlic Powder

1 teaspoon Ginger Powder

1 tablespoon Low Sodium Soy Sauce

Salt and Black Pepper, to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, whisk the egg along with a pinch of salt and pepper.

  • 3

    In another bowl, combine the almond flour, garlic powder, ginger powder, and a little extra salt and pepper.

  • 4

    Dip the chicken breast first into the egg wash, ensuring it is evenly coated, then dredge it through the almond flour mixture until fully covered.

  • 5

    Place the coated chicken on the prepared baking sheet and bake for 20-25 minutes or until the chicken is cooked through and the coating is crispy.

  • 6

    Meanwhile, in a small saucepan, combine the fresh orange juice and low sodium soy sauce. Allow the mixture to simmer over low heat for 3-4 minutes until slightly thickened, stirring occasionally.

  • 7

    Once the chicken is done, remove it from the oven and drizzle the warm orange sauce over the top.

  • 8

    Let it rest for a couple of minutes before serving to allow the flavors to meld together.