Cauliflower-Topped Turkey Shepherd's Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower-Topped Turkey Shepherd's Pie

YOUR SOLIN GENERATED RECIPE

Cauliflower-Topped Turkey Shepherd's Pie

A hearty, comforting shepherd's pie reinvented with lean turkey and a creamy cauliflower mash topping. This reimagined version offers a delightful balance of textures and flavors, with savory seasoned turkey and tender vegetables, all crowned by a smooth, garlicky cauliflower layer. Perfect for a nourishing meal any time of day.

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NUTRITION

370kcal
Protein
38.9g
Fat
14.1g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 cup Cauliflower (chopped)

1 small Carrot

1/4 cup Green Peas

1/4 cup chopped Onion

1 clove Garlic

1 tsp Olive Oil

1/4 cup Low-Sodium Chicken Broth

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a skillet, heat the olive oil over medium heat. Add the chopped onion and minced garlic, cooking until softened and fragrant.

  • 3

    Add the ground turkey to the skillet. Season with a pinch of salt and pepper, and cook until the turkey is browned and cooked through.

  • 4

    Stir in the chopped carrot and green peas, then pour in the chicken broth. Allow the mixture to simmer for 5 minutes so the flavors meld together.

  • 5

    Meanwhile, steam or microwave the cauliflower until tender. Once cooked, mash the cauliflower with a fork or potato masher. Season lightly with salt and pepper.

  • 6

    Transfer the turkey and vegetable mix into an oven-safe dish, spreading it evenly. Carefully layer the mashed cauliflower on top, smoothing it out as a topping.

  • 7

    Bake in the preheated oven for 10-12 minutes until the topping is slightly golden and the dish is heated throughout.

  • 8

    Remove from the oven and let cool for a few minutes before serving.

Cauliflower-Topped Turkey Shepherd's Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower-Topped Turkey Shepherd's Pie

YOUR SOLIN GENERATED RECIPE

Cauliflower-Topped Turkey Shepherd's Pie

A hearty, comforting shepherd's pie reinvented with lean turkey and a creamy cauliflower mash topping. This reimagined version offers a delightful balance of textures and flavors, with savory seasoned turkey and tender vegetables, all crowned by a smooth, garlicky cauliflower layer. Perfect for a nourishing meal any time of day.

NUTRITION

370kcal
Protein
38.9g
Fat
14.1g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 cup Cauliflower (chopped)

1 small Carrot

1/4 cup Green Peas

1/4 cup chopped Onion

1 clove Garlic

1 tsp Olive Oil

1/4 cup Low-Sodium Chicken Broth

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a skillet, heat the olive oil over medium heat. Add the chopped onion and minced garlic, cooking until softened and fragrant.

  • 3

    Add the ground turkey to the skillet. Season with a pinch of salt and pepper, and cook until the turkey is browned and cooked through.

  • 4

    Stir in the chopped carrot and green peas, then pour in the chicken broth. Allow the mixture to simmer for 5 minutes so the flavors meld together.

  • 5

    Meanwhile, steam or microwave the cauliflower until tender. Once cooked, mash the cauliflower with a fork or potato masher. Season lightly with salt and pepper.

  • 6

    Transfer the turkey and vegetable mix into an oven-safe dish, spreading it evenly. Carefully layer the mashed cauliflower on top, smoothing it out as a topping.

  • 7

    Bake in the preheated oven for 10-12 minutes until the topping is slightly golden and the dish is heated throughout.

  • 8

    Remove from the oven and let cool for a few minutes before serving.