Ground Turkey Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Turkey Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Ground Turkey Quinoa Stuffed Bell Peppers

Enjoy a vibrant and nutritious stuffed bell pepper filled with lean ground turkey, protein-packed quinoa, and a medley of fresh vegetables, all seasoned with aromatic herbs and spices. This dish perfectly balances savory flavors with a hint of freshness, making it an ideal option for breakfast, lunch, or dinner.

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NUTRITION

405kcal
Protein
33.9g
Fat
17g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Turkey (93% lean)

1/2 cup Cooked Quinoa

1 medium Bell Pepper

1/4 cup Diced Tomatoes

1/4 medium Onion

1/2 tsp Olive Oil

1 clove Garlic

2 tbsp Cilantro

1 tsp Cumin

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the top off the bell pepper and remove seeds and membranes. Set aside.

  • 3

    Heat olive oil in a medium skillet over medium heat. Add finely chopped onion and minced garlic; sauté until softened, about 2-3 minutes.

  • 4

    Add the ground turkey to the skillet and cook until browned and fully cooked, breaking it up as it cooks.

  • 5

    Stir in the cooked quinoa, diced tomatoes, cumin, and chopped cilantro. Season with salt and pepper, then allow the mixture to warm through for another 2 minutes.

  • 6

    Fill the hollowed bell pepper with the turkey quinoa mixture, packing it gently.

  • 7

    Place the stuffed bell pepper in a baking dish and cover with foil. Bake in the preheated oven for about 20-25 minutes, or until the pepper is tender.

  • 8

    Remove the foil and bake for an additional 5 minutes to allow the top to slightly brown.

  • 9

    Let cool slightly before serving. Enjoy your nutritious meal!

Ground Turkey Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Turkey Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Ground Turkey Quinoa Stuffed Bell Peppers

Enjoy a vibrant and nutritious stuffed bell pepper filled with lean ground turkey, protein-packed quinoa, and a medley of fresh vegetables, all seasoned with aromatic herbs and spices. This dish perfectly balances savory flavors with a hint of freshness, making it an ideal option for breakfast, lunch, or dinner.

NUTRITION

405kcal
Protein
33.9g
Fat
17g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Turkey (93% lean)

1/2 cup Cooked Quinoa

1 medium Bell Pepper

1/4 cup Diced Tomatoes

1/4 medium Onion

1/2 tsp Olive Oil

1 clove Garlic

2 tbsp Cilantro

1 tsp Cumin

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the top off the bell pepper and remove seeds and membranes. Set aside.

  • 3

    Heat olive oil in a medium skillet over medium heat. Add finely chopped onion and minced garlic; sauté until softened, about 2-3 minutes.

  • 4

    Add the ground turkey to the skillet and cook until browned and fully cooked, breaking it up as it cooks.

  • 5

    Stir in the cooked quinoa, diced tomatoes, cumin, and chopped cilantro. Season with salt and pepper, then allow the mixture to warm through for another 2 minutes.

  • 6

    Fill the hollowed bell pepper with the turkey quinoa mixture, packing it gently.

  • 7

    Place the stuffed bell pepper in a baking dish and cover with foil. Bake in the preheated oven for about 20-25 minutes, or until the pepper is tender.

  • 8

    Remove the foil and bake for an additional 5 minutes to allow the top to slightly brown.

  • 9

    Let cool slightly before serving. Enjoy your nutritious meal!