Garlic-Herb Pan Seared Tofu Steaks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Pan Seared Tofu Steaks

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Pan Seared Tofu Steaks

Enjoy these savory tofu steaks, perfectly pan-seared to a golden crisp with a medley of garlic and fresh herbs. The subtle tang of lemon elevates the dish, making it a satisfying, protein-packed meal ideal for any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

418kcal
Protein
32.7g
Fat
30.1g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

400 grams Firm Tofu

1 tablespoon Olive Oil

2 cloves Garlic, minced

1/2 Lemon (juiced and zested)

2 tablespoons Fresh Herb Mix (basil, parsley, thyme)

Pinch of Salt

Pinch of Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Press the firm tofu for at least 15 minutes to remove excess water, then cut into steak-like slices of about 1/2 inch thickness.

  • 2

    In a shallow dish, whisk together the olive oil, minced garlic, lemon juice and zest, chopped fresh herbs, salt, and black pepper.

  • 3

    Gently coat each tofu steak with the marinade and let it sit for 10 minutes to absorb the flavors.

  • 4

    Heat a non-stick skillet over medium heat. Once warm, add the tofu steaks and pan sear for about 4-5 minutes on each side until golden and slightly crispy.

  • 5

    Once cooked through, remove the tofu from the skillet and serve immediately. Enjoy as a protein-packed main dish suitable for any meal!

Garlic-Herb Pan Seared Tofu Steaks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Pan Seared Tofu Steaks

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Pan Seared Tofu Steaks

Enjoy these savory tofu steaks, perfectly pan-seared to a golden crisp with a medley of garlic and fresh herbs. The subtle tang of lemon elevates the dish, making it a satisfying, protein-packed meal ideal for any time of day.

NUTRITION

418kcal
Protein
32.7g
Fat
30.1g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

400 grams Firm Tofu

1 tablespoon Olive Oil

2 cloves Garlic, minced

1/2 Lemon (juiced and zested)

2 tablespoons Fresh Herb Mix (basil, parsley, thyme)

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Press the firm tofu for at least 15 minutes to remove excess water, then cut into steak-like slices of about 1/2 inch thickness.

  • 2

    In a shallow dish, whisk together the olive oil, minced garlic, lemon juice and zest, chopped fresh herbs, salt, and black pepper.

  • 3

    Gently coat each tofu steak with the marinade and let it sit for 10 minutes to absorb the flavors.

  • 4

    Heat a non-stick skillet over medium heat. Once warm, add the tofu steaks and pan sear for about 4-5 minutes on each side until golden and slightly crispy.

  • 5

    Once cooked through, remove the tofu from the skillet and serve immediately. Enjoy as a protein-packed main dish suitable for any meal!