Name: Protein-Packed Turkey and Quinoa Stuffed Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Ground Turkey; 1/2 cup Cooked Quinoa; 1 medium Bell Pepper; 1/4 cup Black Beans; 1/4 cup Diced Tomatoes; 1/4 medium Onion; 1 clove Garlic; 1 tsp Olive Oil; Salt and Pepper to taste

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

Savor these vibrant bell peppers generously filled with a hearty mixture of lean turkey, nutty quinoa, black beans, and fresh tomatoes. Bursting with flavors from diced onions, garlic, and spices, this versatile dish is perfect for any meal, delivering a balanced profile of protein, carbs, and healthy fats.

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NUTRITION

Protein

36.6g

Fat

14.2g

Carbs

42.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Turkey

1/2 cup Cooked Quinoa

1 medium Bell Pepper

1/4 cup Black Beans

1/4 cup Diced Tomatoes

1/4 medium Onion

1 clove Garlic

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 375°F.
2
Cut the top off the bell pepper and remove seeds and membranes. Set aside.
3
Heat olive oil in a skillet over medium heat. Add diced onion and garlic, sautéing until softened and fragrant.
4
Add ground turkey to the skillet. Season with salt and pepper, and cook until browned and fully cooked.
5
Stir in cooked quinoa, black beans, and diced tomatoes. Allow the mixture to heat through, adjusting seasoning if necessary.
6
Fill the bell pepper with the turkey-quinoa mixture and place in a baking dish.
7
Cover with foil and bake for 20 minutes. Remove the foil for the last 5 minutes if you prefer a slightly roasted top.
8
Remove from the oven and serve warm. Enjoy your protein-packed stuffed bell pepper!