Herb-Garlic Pan Seared Chicken Thighs with Sautéed Swiss Chard

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Garlic Pan Seared Chicken Thighs with Sautéed Swiss Chard

YOUR SOLIN GENERATED RECIPE

Herb-Garlic Pan Seared Chicken Thighs with Sautéed Swiss Chard

Savor tender, juicy pan-seared chicken thighs infused with aromatic garlic and fresh herbs, served alongside lightly sautéed Swiss chard. This dish delivers a delightful mix of robust flavors and delicate textures, perfect for a satisfying meal any time of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

357kcal
Protein
33.3g
Fat
24g
Carbs
3.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Boneless, Skinless Chicken Thighs

2 cups Swiss Chard

1 tablespoon Olive Oil

2 cloves Garlic

2 tablespoons Fresh Herbs (Thyme and Rosemary)

Salt and Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the chicken thighs dry with a paper towel and season both sides with salt and black pepper.

  • 2

    Heat a tablespoon of olive oil in a heavy skillet over medium-high heat.

  • 3

    Add the chicken thighs to the pan and sear for about 5-6 minutes on each side until golden brown and cooked through. In the last minute of cooking, add the minced garlic and fresh herbs to infuse flavor into the chicken.

  • 4

    Remove the chicken from the pan and cover loosely to rest.

  • 5

    In the same skillet, add the Swiss chard. Sauté for 2-3 minutes until the leaves are wilted, stirring occasionally. Season lightly with salt and pepper.

  • 6

    Serve the chicken thighs over or alongside the sautéed Swiss chard. Enjoy the aromatic blend of herbs and garlic in each bite.

Herb-Garlic Pan Seared Chicken Thighs with Sautéed Swiss Chard

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Garlic Pan Seared Chicken Thighs with Sautéed Swiss Chard

YOUR SOLIN GENERATED RECIPE

Herb-Garlic Pan Seared Chicken Thighs with Sautéed Swiss Chard

Savor tender, juicy pan-seared chicken thighs infused with aromatic garlic and fresh herbs, served alongside lightly sautéed Swiss chard. This dish delivers a delightful mix of robust flavors and delicate textures, perfect for a satisfying meal any time of the day.

NUTRITION

357kcal
Protein
33.3g
Fat
24g
Carbs
3.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Boneless, Skinless Chicken Thighs

2 cups Swiss Chard

1 tablespoon Olive Oil

2 cloves Garlic

2 tablespoons Fresh Herbs (Thyme and Rosemary)

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the chicken thighs dry with a paper towel and season both sides with salt and black pepper.

  • 2

    Heat a tablespoon of olive oil in a heavy skillet over medium-high heat.

  • 3

    Add the chicken thighs to the pan and sear for about 5-6 minutes on each side until golden brown and cooked through. In the last minute of cooking, add the minced garlic and fresh herbs to infuse flavor into the chicken.

  • 4

    Remove the chicken from the pan and cover loosely to rest.

  • 5

    In the same skillet, add the Swiss chard. Sauté for 2-3 minutes until the leaves are wilted, stirring occasionally. Season lightly with salt and pepper.

  • 6

    Serve the chicken thighs over or alongside the sautéed Swiss chard. Enjoy the aromatic blend of herbs and garlic in each bite.