Crispy Tofu Noodle Bowl with Peanut Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu Noodle Bowl with Peanut Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Tofu Noodle Bowl with Peanut Sauce

A delightful bowl featuring crispy extra firm tofu paired with tender rice noodles and vibrant veggies, all tossed in a creamy, tangy peanut sauce. This bowl balances textures and flavors perfectly, sure to satisfy cravings while aligning with your nutritional goals.

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NUTRITION

576kcal
Protein
33.9g
Fat
26.9g
Carbs
54g

SERVINGS

1 serving

INGREDIENTS

180g Extra Firm Tofu

80g Shelled Edamame

40g Rice Noodles (dry)

1 tsp Vegetable Oil

1 tbsp Peanut Butter

1 tsp Low-Sodium Soy Sauce

1 tsp Rice Vinegar

1 tsp Sriracha Sauce

1/2 cup Julienned Carrots

1/2 cup Shredded Red Cabbage

1/2 tbsp Hemp Seeds

2 tbsp Chopped Green Onions

2 tbsp Fresh Cilantro

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PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut it into bite-sized cubes.

  • 2

    Cook rice noodles according to package directions. Drain and set aside.

  • 3

    Lightly coat a non-stick skillet with vegetable oil and pan-fry the tofu cubes until all sides are crispy and golden.

  • 4

    In a small bowl, whisk together peanut butter, soy sauce, rice vinegar, and sriracha sauce to create the peanut dressing.

  • 5

    In a large bowl, combine the cooked rice noodles, sautéed tofu, edamame, julienned carrots, and shredded red cabbage.

  • 6

    Drizzle the peanut sauce over the bowl and toss gently to evenly coat all the ingredients.

  • 7

    Garnish with hemp seeds, chopped green onions, and fresh cilantro before serving.

Crispy Tofu Noodle Bowl with Peanut Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu Noodle Bowl with Peanut Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Tofu Noodle Bowl with Peanut Sauce

A delightful bowl featuring crispy extra firm tofu paired with tender rice noodles and vibrant veggies, all tossed in a creamy, tangy peanut sauce. This bowl balances textures and flavors perfectly, sure to satisfy cravings while aligning with your nutritional goals.

NUTRITION

576kcal
Protein
33.9g
Fat
26.9g
Carbs
54g

SERVINGS

1 serving

INGREDIENTS

180g Extra Firm Tofu

80g Shelled Edamame

40g Rice Noodles (dry)

1 tsp Vegetable Oil

1 tbsp Peanut Butter

1 tsp Low-Sodium Soy Sauce

1 tsp Rice Vinegar

1 tsp Sriracha Sauce

1/2 cup Julienned Carrots

1/2 cup Shredded Red Cabbage

1/2 tbsp Hemp Seeds

2 tbsp Chopped Green Onions

2 tbsp Fresh Cilantro

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut it into bite-sized cubes.

  • 2

    Cook rice noodles according to package directions. Drain and set aside.

  • 3

    Lightly coat a non-stick skillet with vegetable oil and pan-fry the tofu cubes until all sides are crispy and golden.

  • 4

    In a small bowl, whisk together peanut butter, soy sauce, rice vinegar, and sriracha sauce to create the peanut dressing.

  • 5

    In a large bowl, combine the cooked rice noodles, sautéed tofu, edamame, julienned carrots, and shredded red cabbage.

  • 6

    Drizzle the peanut sauce over the bowl and toss gently to evenly coat all the ingredients.

  • 7

    Garnish with hemp seeds, chopped green onions, and fresh cilantro before serving.