Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Savor the hearty blend of roasted sweet potato, vibrant red bell pepper, sautéed onion, and fresh spinach, crowned by a delicious mix of egg and egg whites alongside lean turkey sausage. This balanced hash offers a satisfying balance of protein, fiber, and a hint of savory spice to power your day.

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NUTRITION

390kcal
Protein
33.3g
Fat
13.1g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

1/2 cup chopped Red Bell Pepper

1 cup Baby Spinach

1/4 cup chopped Onion

1 large Whole Egg

4 Egg Whites

2 ounces Turkey Sausage

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat a medium skillet over medium heat and add the olive oil.

  • 2

    Peel and dice the sweet potato into small cubes. Add them to the skillet and cook for about 8-10 minutes until they start to soften.

  • 3

    Add the chopped red bell pepper and onion to the skillet. Sauté for an additional 4-5 minutes until the vegetables are tender.

  • 4

    Stir in the baby spinach and cook until just wilted.

  • 5

    Push the vegetables to one side of the skillet. Crack the whole egg into the cleared space and add the egg whites, scrambling them gently to combine with the vegetables once partially set.

  • 6

    Slice or crumble the turkey sausage and add it to the hash, stirring to incorporate and warm through.

  • 7

    Season with salt, pepper, and your favorite herbs or spices as desired. Serve warm.

Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Savor the hearty blend of roasted sweet potato, vibrant red bell pepper, sautéed onion, and fresh spinach, crowned by a delicious mix of egg and egg whites alongside lean turkey sausage. This balanced hash offers a satisfying balance of protein, fiber, and a hint of savory spice to power your day.

NUTRITION

390kcal
Protein
33.3g
Fat
13.1g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

1/2 cup chopped Red Bell Pepper

1 cup Baby Spinach

1/4 cup chopped Onion

1 large Whole Egg

4 Egg Whites

2 ounces Turkey Sausage

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat a medium skillet over medium heat and add the olive oil.

  • 2

    Peel and dice the sweet potato into small cubes. Add them to the skillet and cook for about 8-10 minutes until they start to soften.

  • 3

    Add the chopped red bell pepper and onion to the skillet. Sauté for an additional 4-5 minutes until the vegetables are tender.

  • 4

    Stir in the baby spinach and cook until just wilted.

  • 5

    Push the vegetables to one side of the skillet. Crack the whole egg into the cleared space and add the egg whites, scrambling them gently to combine with the vegetables once partially set.

  • 6

    Slice or crumble the turkey sausage and add it to the hash, stirring to incorporate and warm through.

  • 7

    Season with salt, pepper, and your favorite herbs or spices as desired. Serve warm.