Protein-Packed Turkey and Veggie Baked Ziti

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Veggie Baked Ziti

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Veggie Baked Ziti

Enjoy a hearty baked ziti infused with lean ground turkey and a rainbow of vegetables. This dish pairs whole wheat pasta with a savory marinara sauce, tender turkey, and vibrant veggies, offering a satisfying balance of protein and carbs in a clean, wholesome meal.

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NUTRITION

494kcal
Protein
34.7g
Fat
14.9g
Carbs
57.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1/2 cup Whole Wheat Ziti (cooked)

1/2 cup Marinara Sauce

1 cup Fresh Spinach

1/2 cup Mushrooms

1/2 cup Chopped Zucchini

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet, heat the olive oil over medium heat and sauté the mushrooms and zucchini for about 3-4 minutes until slightly tender.

  • 3

    Add the lean ground turkey to the skillet; cook until browned and fully cooked, breaking it apart as it cooks.

  • 4

    Stir in the marinara sauce and add the fresh spinach, cooking until the spinach wilts.

  • 5

    Combine the cooked whole wheat ziti with the turkey and veggie mixture, mixing thoroughly.

  • 6

    Transfer the mixture into a baking dish and optionally top with a light sprinkle of extra herbs or a dusting of low-fat cheese if desired.

  • 7

    Bake in the preheated oven for 10-15 minutes to meld the flavors together.

  • 8

    Remove from the oven, let cool slightly, and serve warm.

Protein-Packed Turkey and Veggie Baked Ziti

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Veggie Baked Ziti

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Veggie Baked Ziti

Enjoy a hearty baked ziti infused with lean ground turkey and a rainbow of vegetables. This dish pairs whole wheat pasta with a savory marinara sauce, tender turkey, and vibrant veggies, offering a satisfying balance of protein and carbs in a clean, wholesome meal.

NUTRITION

494kcal
Protein
34.7g
Fat
14.9g
Carbs
57.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1/2 cup Whole Wheat Ziti (cooked)

1/2 cup Marinara Sauce

1 cup Fresh Spinach

1/2 cup Mushrooms

1/2 cup Chopped Zucchini

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet, heat the olive oil over medium heat and sauté the mushrooms and zucchini for about 3-4 minutes until slightly tender.

  • 3

    Add the lean ground turkey to the skillet; cook until browned and fully cooked, breaking it apart as it cooks.

  • 4

    Stir in the marinara sauce and add the fresh spinach, cooking until the spinach wilts.

  • 5

    Combine the cooked whole wheat ziti with the turkey and veggie mixture, mixing thoroughly.

  • 6

    Transfer the mixture into a baking dish and optionally top with a light sprinkle of extra herbs or a dusting of low-fat cheese if desired.

  • 7

    Bake in the preheated oven for 10-15 minutes to meld the flavors together.

  • 8

    Remove from the oven, let cool slightly, and serve warm.