Crispy Baked Fish Tacos with Lime Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Fish Tacos with Lime Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Fish Tacos with Lime Slaw

Enjoy a vibrant twist on classic fish tacos with lightly seasoned, crispy baked cod paired with a refreshing lime-infused cabbage slaw. This dish delivers a satisfying crunch, zesty flavors, and a balanced blend of textures, making it perfect for a nourishing and delicious dinner.

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NUTRITION

414kcal
Protein
44.4g
Fat
5.6g
Carbs
63.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1/4 cup Panko Bread Crumbs

2 tbsp Whole Wheat Flour

1 cup Shredded Green Cabbage

2 tbsp Plain Non-Fat Greek Yogurt

2 tbsp Lime Juice

2 Corn Tortillas

1 tsp Smoked Paprika

1 tsp Ground Cumin

Salt and Pepper to taste

Olive Oil Cooking Spray

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper. Lightly spray with olive oil.

  • 2

    In a shallow bowl, combine the panko bread crumbs, whole wheat flour, smoked paprika, ground cumin, salt, and pepper.

  • 3

    Pat the cod fillets dry and lightly coat them in the breadcrumb mixture, pressing gently to adhere.

  • 4

    Place the coated fish on the prepared baking sheet and bake for 12-15 minutes until the fish is opaque and the coating is crispy.

  • 5

    While the fish bakes, prepare the lime slaw by mixing the shredded cabbage with Greek yogurt and lime juice in a bowl. Season with a pinch of salt and pepper.

  • 6

    Warm the corn tortillas in a dry skillet or microwave for 20-30 seconds.

  • 7

    Assemble the tacos by placing pieces of crispy baked fish onto each tortilla, then topping with a generous spoonful of lime slaw.

  • 8

    Serve immediately and enjoy your flavorful, balanced dinner.

Crispy Baked Fish Tacos with Lime Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Fish Tacos with Lime Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Fish Tacos with Lime Slaw

Enjoy a vibrant twist on classic fish tacos with lightly seasoned, crispy baked cod paired with a refreshing lime-infused cabbage slaw. This dish delivers a satisfying crunch, zesty flavors, and a balanced blend of textures, making it perfect for a nourishing and delicious dinner.

NUTRITION

414kcal
Protein
44.4g
Fat
5.6g
Carbs
63.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1/4 cup Panko Bread Crumbs

2 tbsp Whole Wheat Flour

1 cup Shredded Green Cabbage

2 tbsp Plain Non-Fat Greek Yogurt

2 tbsp Lime Juice

2 Corn Tortillas

1 tsp Smoked Paprika

1 tsp Ground Cumin

Salt and Pepper to taste

Olive Oil Cooking Spray

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper. Lightly spray with olive oil.

  • 2

    In a shallow bowl, combine the panko bread crumbs, whole wheat flour, smoked paprika, ground cumin, salt, and pepper.

  • 3

    Pat the cod fillets dry and lightly coat them in the breadcrumb mixture, pressing gently to adhere.

  • 4

    Place the coated fish on the prepared baking sheet and bake for 12-15 minutes until the fish is opaque and the coating is crispy.

  • 5

    While the fish bakes, prepare the lime slaw by mixing the shredded cabbage with Greek yogurt and lime juice in a bowl. Season with a pinch of salt and pepper.

  • 6

    Warm the corn tortillas in a dry skillet or microwave for 20-30 seconds.

  • 7

    Assemble the tacos by placing pieces of crispy baked fish onto each tortilla, then topping with a generous spoonful of lime slaw.

  • 8

    Serve immediately and enjoy your flavorful, balanced dinner.